Profile / United States
Sabrina Mayes, LCSW
New Mexico
LCSW in New Mexico - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Motivational Interviewing
About Sabrina
Sabrina Mayes is an LCSW - Licensed Clinical Social Worker in New Mexico with eight years of professional experience helping people manage stress, anxiety, addictions, trauma, anger, and depression. She supports people who are dealing with relationship strain, family problems, grief, parenting challenges, self-esteem concerns, and ADHD. Sessions are offered in English. International clients are not currently accepted.
She describes therapy as a practical collaboration. She focuses on noticing unhelpful thoughts and habits, then trying different ways of responding. Cognitive Behavioral Therapy (CBT) is one approach she uses to help people test and change patterns of thinking that keep problems going.
She also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness techniques to teach emotion regulation and grounding strategies when feelings feel overwhelming. Motivational Interviewing helps people clarify what matters most and move toward small, doable changes when motivation is mixed.
In sessions she works in clear, step-by-step ways. People can expect short, focused conversations about what is getting in the way, practice of new skills, and setting manageable goals between meetings. She uses practical tools rather than long explanations.
Signing up begins with a short matching questionnaire and scheduling a first session. The cost varies by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to make sure they fit your needs.
How CBT, DBT, and Mindfulness fit into online sessions
People can expect Cognitive Behavioral Therapy to look like clear, short activities online - identifying specific thoughts, testing them with small experiments, and practicing alternative responses between sessions. CBT is useful for anxiety, depression, and patterns that keep problems repeating.Dialectical Behavior Therapy emphasizes skills training in emotion regulation, distress tolerance, and interpersonal effectiveness. Online work often means reviewing skill steps together and then practicing them in daily life. Mindfulness Therapy focuses on simple attention and grounding exercises to reduce reactivity and improve focus during stressful moments.
Finding the best approach is part of the work. The therapist will collaborate with each person to decide whether CBT, DBT skills, mindfulness, motivational interviewing, or a mix is most useful based on goals and preferences. That choice can shift as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Online formats can make it easier to fit sessions into busy schedules, shorten travel time, and allow focused check-ins when needed. Discuss how to structure sessions to match your day-to-day life when you schedule the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What concerns does she help with most often?
Sabrina treats stress, anxiety, addictions, trauma and abuse, anger, and depression. She also works with relationship strain, family problems, grief, parenting, self-esteem, and ADHD.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test new ways of thinking. Sessions focus on practical exercises and measurable steps to change patterns that maintain problems.
What is her clinical background and experience?
She is an LCSW with eight years of professional experience working with the listed concerns. That experience includes helping people with addictions and trauma recovery strategies.
Where is she licensed and practicing?
She holds an LCSW license in New Mexico and practices there. Sessions are offered in English.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. The profile instructions recommend checking the platform's session choices when you schedule.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform for exact pricing details before scheduling.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process begins the intake and booking steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.