Profile / United States
Sarah Janes, LPCC, LPC
New Mexico
Licensed counselor - anxiety and parenting
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- Mindfulness and art
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in New Mexico with 13 years of experience. She helps people who are coping with stress, anxiety, parenting challenges, ADHD, depression, trauma and abuse, anger, and major life changes.
She takes a practical approach that draws on Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques. Sessions focus on noticing unhelpful thoughts and testing new ways of responding. She also uses brief mindfulness practices and some art-based activities when those fit a person’s goals.
In a session she listens to what is most pressing and outlines small, achievable steps to try between meetings. She uses structured tools from CBT alongside open discussion to track progress. The emphasis is on skills people can use in daily life to manage mood, reduce worry, and handle stressful parenting moments.
People who prefer straightforward, skill-based work tend to find this approach useful. Sarah helps set clear goals and checks progress regularly. Practical problem solving and short-term strategies are woven into longer conversations about past experiences when those are relevant.
To begin, she asks about current struggles and what a better week would look like. That information guides an initial plan with concrete next steps and short exercises to practice outside sessions.
How her approaches translate to online sessions
Sarah uses Cognitive Behavioral Therapy, client-centered work, and solution-focused techniques in straightforward ways during remote meetings. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes to lower anxiety and reduce depressive patterns. Client-centered work emphasizes listening and reflection to clarify what matters most to a person and to help set meaningful goals. Solution-focused methods break problems into small, concrete steps and track what changes after trying them.Deciding which approach to use is collaborative. She will review your concerns, goals, and preferences and recommend a mix of techniques to try. The plan can change as you learn what helps most, and she checks progress against clear, short-term goals.
This profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit meetings into busy days, reduce travel time, and allow shorter check-ins when needed. It also lets people practice new skills in their normal routines and then bring real-life examples back to sessions for review.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Louisiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting problems, ADHD, depression, trauma and abuse, anger, and coping with life changes.
How would she describe her therapeutic style?
Her style combines practical CBT techniques, client-centered discussion, and solution-focused steps aimed at short-term progress and skills practice.
How much clinical experience does she have?
She has 13 years of experience working in New Mexico in counseling roles.
What are her credentials and where does she practice?
She holds LPCC and LPC credentials and practices in New Mexico.
Which languages are used in sessions?
Sessions are offered in English only.
Are international clients supported?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.