Profile / United States
Sarai Escarment, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Sarai
Sarai Escarment is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She focuses on stress, anxiety, addiction, relationship and family concerns, depression, trauma and grief, and related areas such as sleep, eating, parenting strain, anger, self-esteem, career questions, bipolar mood concerns, and ADHD. She offers practical help for people motivated to learn new skills and cope with life changes.
Sarai uses methods drawn from Cognitive Behavioral Therapy (CBT) along with Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused ideas. In sessions she looks for patterns of thinking and behavior that get in the way and tries small, testable changes. Work is concrete and skill-based rather than abstract discussion alone.
She has a long history supporting a wide range of people, including experience with children and adolescents who have behavioral challenges and learning differences. That background informs how she explains strategies and structures practice tasks between sessions. Clients can expect clear homework and simple techniques to practice day to day.
Sarai aims to help people build practical coping tools for stress, relapse prevention for addictions, emotion regulation, and improving communication around relationships. She also addresses parenting strain by helping parents develop consistent routines and strategies they can use at home.
Her approach is collaborative: she reviews goals, teaches skills, and adjusts methods based on what works. To begin, prospective clients complete a short matching questionnaire and schedule a first session to set goals and the pace of work.
How CBT, DBT and Mindfulness are used in online sessions
CBT focuses on spotting patterns of thought and behavior that keep problems going. In practice this looks like identifying a few common thoughts, testing them with simple experiments, and building new routines to change outcomes. It works well for anxiety, low mood, sleep and behavior changes.Dialectical Behavior Therapy (DBT) brings practical skills for handling strong emotions and improving relationships. Sessions teach emotion regulation, distress tolerance, and clearer communication techniques that can be practiced between meetings. Mindfulness Therapy trains attention to present moment experience and helps reduce reactivity through short breathing and awareness exercises.
Finding the best approach is collaborative. Sarai reviews a person’s goals and preferences, then suggests one or a mix of these approaches. She adjusts tools and homework based on what helps the client make small, measurable changes.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a lunch break, avoiding travel time, or choosing audio-only when bandwidth is limited. Licensed professionals can use structured worksheets, brief behavioral experiments, and step-by-step practice in remote sessions to keep work concrete and goal-focused.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
Sarai works with stress, anxiety, addiction, relationship and family concerns, depression, trauma, grief, sleep and eating issues, parenting strain, anger, self-esteem, career questions, bipolar mood concerns, and ADHD.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then tests small changes. Sessions include skill practice and follow-up tasks to try between meetings.
What is her professional background?
She has 15 years of clinical experience working with a wide range of people, including work with children and adolescents who have behavioral challenges and learning differences.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.