Profile / United States
Shamekias Lampkin, LPC
Mississippi
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Anger management
- Parenting support
About Shamekias
Shamekias Lampkin is an LPC - Licensed Professional Counselor in Mississippi with 16 years of clinical experience. She helps people managing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and life changes. She also addresses parenting concerns, career questions, bipolar management, ADHD, compassion fatigue, and coaching needs.
Her approach is practical and direct. She listens to each person's story and identifies unhelpful thoughts and habits that keep problems stuck. Sessions focus on clear steps people can try between meetings to test what works. Cognitive Behavioral Therapy (CBT) is one of the main methods she uses to map thoughts, feelings, and behaviors.
Lampkin views clients as the experts on their lives and builds plans around their goals. She offers structured conversations that break down big problems into manageable tasks. This often includes simple behavioral experiments, thought records, and goal-setting to track progress.
Over time she helps people develop skills to handle stress spikes, manage anger, and reduce symptoms of anxiety or depression. For parenting and career concerns she focuses on concrete strategies to improve communication and decision-making. For trauma and abuse the work proceeds at a pace the person is comfortable with, with attention to coping skills and stability.
Sessions are conducted in English from Mississippi. Prospective clients complete a short matching questionnaire and schedule a first session to begin. Costs vary by location and use a subscription that can be canceled at any time.
How CBT and structured work translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. It uses clear exercises such as thought records and behavioral experiments to reduce worry, low mood, and overactive anger responses.In practice she also emphasizes concrete coping skills for trauma and stress. That involves short skills practice, grounding techniques, and planning safer ways to face difficult situations while building day-to-day stability.
Finding the best approach is collaborative. The therapist will review goals and preferences, try methods that fit the person's needs, and adjust the plan based on what helps. Clients are invited to check progress and suggest changes to the process.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a weekly routine, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people use audio-only or lower-bandwidth options if that suits their circumstances better.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she focus on?
She supports people dealing with stress, anxiety, depression, trauma and abuse, anger, self-esteem issues, bipolar, ADHD, parenting and career questions.
How would you describe her approach?
She uses a practical, structured style that identifies unhelpful thoughts and habits and tests alternatives through small steps between sessions.
How much clinical experience does she have?
She has 16 years of professional experience working with the issues listed in her profile.
What are her credentials and where is she based?
She holds an MS and is an LPC - Licensed Professional Counselor based in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.