Profile / United Kingdom
Sheree Munro, NCPS
United Kingdom
Counsellor - Stress and Anxiety
See online therapy options- CBT methods
- Client-centred
- Confidence coaching
About Sheree
Sheree Munro, NCPS, is a counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, ADHD-related concerns, and career or life changes. Sheree also offers coaching-oriented support for motivation and confidence building.
Her style is straightforward and person-focused. Sessions centre on practical steps and clear goals. Conversations aim to identify unhelpful thoughts and habits and test new ways of responding. Sheree uses a mix of client-centred listening and structured techniques to keep discussions grounded and action-oriented.
Sheree uses Cognitive Behavioral Therapy techniques alongside client-centred methods. That means she helps people notice patterns of thinking that feed distress and then tries different responses to change those patterns. Client-centred work focuses on listening closely to what matters to the individual and shaping sessions around their priorities.
She explains things in plain language and keeps plans short and achievable. Expect to set small tasks between sessions and review what worked. This approach is intended to make progress feel manageable rather than overwhelming.
Practical matters are kept simple. Sessions use a subscription model that can be cancelled at any time, and fees vary by location. To start, users complete a short matching questionnaire and schedule an initial session via the platform.
How her approaches are used in online sessions
Sheree draws on Cognitive Behavioral Therapy and client-centred practice to structure online work. Cognitive Behavioral Therapy helps by identifying patterns of thinking that increase worry or low mood and testing small behavioural changes to shift those patterns. This approach is useful for anxiety, stress and low mood because it focuses on specific thoughts and actions that can be changed.Client-centred practice means the session agenda is guided by the person. The therapist listens closely, reflects what she hears and helps set goals that matter to the individual. This is helpful for areas like relationship difficulties, grief and confidence where personal priorities shape the work.
Finding the right blend of methods is part of the process. Sheree will work with the client to decide which techniques to try first based on their goals, needs and preferences. That collaborative decision-making helps keep sessions practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, family and other commitments. It can reduce travel time, allow shorter check-ins when needed and make it simpler to maintain regular sessions alongside day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with most often?
She works with stress, anxiety, relationship issues, grief, low self-esteem, ADHD-related concerns, career changes and general coping with life changes.
How does she structure sessions?
Sessions are practical and goal-focused, with short tasks to try between meetings and regular review of progress.
What experience does she bring?
She has five years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.