Profile / United States
Stephanie Cooley, LPC
Mississippi
Licensed counselor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Stephanie
Stephanie Cooley is an LPC - Licensed Professional Counselor in Mississippi with 17 years of experience helping people manage stress, anxiety, addictions, trauma, relationship and family concerns, depression, grief, eating issues, parenting strain, anger, self-esteem, bipolar disorder, and ADHD.
She uses straightforward talk and structured tools to address problems. Sessions focus on noticing unhelpful thoughts and habits and trying different ways to respond. Stephanie also draws on mindfulness and solution-focused techniques where they fit the client's goals.
In sessions she works in short, practical steps. Clients can expect clear skill-building, practice tasks between meetings, and regular review of what is working. The approach favors concrete strategies over long explanations.
Stephanie has worked across a wide age range in earlier roles and brings 17 years of clinical experience to each case. Her training and background are applied to help people manage daily symptoms and life changes rather than to promise quick fixes.
She asks new clients to complete a brief matching questionnaire before scheduling a first appointment. That helps identify the concerns to address first and which methods to try. The initial phase emphasizes setting clear goals and choosing the tools that fit each person’s schedule and needs.
How her approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT is about identifying unhelpful thoughts and testing new behaviors through small experiments and practice tasks. Mindfulness Therapy teaches attention skills and simple breathing or noticing exercises to reduce reactivity and improve focus.Finding the right approach is treated as a collaborative process. She and the client review goals, try methods that fit those goals, and adjust the plan based on what helps most. The client’s preferences and daily schedule guide which techniques are emphasized.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in ordinary settings and bring real-life examples to the conversation. Licensed professionals generally adapt exercises and between-session tasks to work well in remote appointments.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, addictions, trauma, relationship and family issues, depression, grief, eating concerns, parenting strain, anger, self-esteem, bipolar disorder, and ADHD.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on skills, behavior change, and short exercises you can practice between sessions.
How much clinical experience does she have?
She has 17 years of professional experience in the mental health field.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor based in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do sessions and cost work?
Session cost varies with location and uses a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.