Profile / United States
Steven Allman, LCMHC
North Carolina
LCMHC in North Carolina - Career and Life Changes
See online therapy options- Career decisions
- Stress and anxiety
- CBT and solution focus
About Steven
Steven Allman is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 24 years of experience. He focuses on career issues, stress and anxiety, ADHD, and coping with major life changes. He also works with concerns related to aging, cancer, money, and workplace problems.
He prefers a practical, goal-oriented style. Sessions focus on identifying unhelpful thoughts and habits and testing change with small experiments. He uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to keep work concrete and measurable.
Clients can expect clear steps to try between sessions. Conversations often include mapping stress triggers, trying alternative responses, and tracking what helps. He also addresses financial strain and career decisions with action plans and problem-solving methods.
When aging or health concerns are part of the issue, he helps sort priorities and plan manageable next steps. For workplace problems he breaks down interactions and designs rehearsed responses to use at work. For midlife questions he focuses on values, options, and practical ways to test new directions.
Steven uses straightforward coaching techniques alongside CBT tools. He frames sessions so people leave with a short list of things to try. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How his CBT and solution-focused work adapts to online sessions
Steven uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routines. CBT sessions often include practice exercises, mood tracking, and brief behavioral experiments to test new ways of responding to stress and anxiety.He also uses Solution-Focused Therapy to identify small, actionable steps that move a person toward their goals. This approach emphasizes finding what works now and building on those moments rather than lengthy problem analysis.
Choosing the best approach is a collaborative process. He works with each person to match methods to their goals and preferences, adjusting the plan as progress is observed. Early sessions typically clarify goals and select the first practical steps to try.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy day by removing commute time and allowing shorter check-ins when needed. It can also let people keep a consistent schedule while juggling work, medical appointments, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he work with most often?
He focuses on career concerns, coping with life changes, stress, anxiety, and ADHD, with additional attention to aging, cancer, money, and workplace issues.
How would you describe his therapeutic style?
He uses a practical, goal-oriented approach that targets unhelpful thoughts and habits and tests changes with brief experiments between sessions.
How much clinical experience does he have?
He has 24 years of professional experience working with adults on career and life transition issues.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina and provides services from that state.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.