Susan Frey, LPC

Susan Frey is an LPC (Licensed Professional Counselor) in Pennsylvania with 20 years of clinical experience. She helps people struggling with stress, anxiety, depression, addictions, grief, relationship concerns, bipolar disorder, ADHD, and related life changes. She also works with issues like anger, eating concerns, and problems tied to aging and caregiving.

Susan favors Cognitive Behavioral Therapy (CBT) for its clear steps and practical tools. She often uses short-term solution-focused techniques or Acceptance and Commitment Therapy (ACT) when those approaches fit a person's goals better. Sessions focus on noticing unhelpful thoughts and testing different behaviors to reduce distress.

She takes a straightforward approach in session. People will work on concrete skills such as tracking thought patterns, trying small behavioral experiments, and practicing new ways to handle triggers. Susan explains strategies in simple terms and sets short, observable goals to check progress.

Susan has a background in counseling psychology with graduate training and a long career across clinical settings. That experience includes work with addiction and mood conditions, and with adults managing life transitions and relationship problems. She draws on this range when tailoring the plan for each person.

Parents and adults looking for practical, structured help may find her style useful. Susan invites clear goal-setting and regular review of what’s working. To start, people complete a brief matching questionnaire and schedule an initial session to set goals and priorities.

How her approaches translate to online work