Profile / United Kingdom
Tanya Hend, BACP
United Kingdom
Counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred Therapy
- English and Arabic
About Tanya
Tanya Hend is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with people experiencing stress, anxiety, relationship strain, family conflict, trauma and abuse, and low mood. She also supports people dealing with anger, self-esteem issues, career questions, bipolar-related concerns, coping with life changes, compassion fatigue, ADHD and coaching needs.
Tanya uses straightforward talking therapy and practical exercises to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thinking patterns and test new ways of responding. She also uses Client-Centred Therapy to focus on the person's perspective and what matters most to them.
Sessions are conversational and action-oriented. Tanya aims to help people break problems into manageable steps, try small changes between sessions, and review what works. She explains techniques in simple terms and offers clear practice tasks when appropriate.
Her work supports people who want direct, structured help and plain feedback. Tanya speaks English and Arabic, and she accepts clients across national borders. Before booking, readers should confirm current session options and practical arrangements.
To get started, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The service uses a subscription model that can be cancelled at any time, and session cost varies with location.
How Tanya applies practical approaches online
Tanya commonly uses Cognitive Behavioral Therapy and Client-Centred Therapy in sessions. CBT involves noticing patterns of thought and behaviour, setting small experiments, and practising alternative responses; it is often used for anxiety, low mood and stress. Client-Centred Therapy focuses on the person's perspective and aims to make space for their priorities and choices, which can help when working through relationship and family concerns.Finding the right approach is part of the work together. Tanya will discuss your goals and preferences and then suggest ways of working that fit those aims. This is a collaborative process and adjustments are made as the work progresses.
Practical benefits of online sessions include fitting therapy into a busy life and reducing travel time. Confirm the current session formats before booking so you know what is offered. Many people find online sessions easier to schedule around work or caregiving, and some sessions can be shorter check-ins or more focused practice reviews to fit into a break during the day.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she help with most?
She helps people with stress, anxiety, relationship and family issues, trauma and abuse, depression and anger, plus self-esteem and work-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and behaviours, then tries small changes and practical exercises to test new responses.
What is her professional background?
She has three years of professional experience and works as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
Can she work with international clients?
Yes, she accepts international clients; confirm any cross-border arrangements before booking.
How are sessions charged?
Cost varies with location and the service uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.