Profile / United States
Tarsha Banks, LMHC
Florida
LMHC - Stress and Mood Concerns
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness practices
About Tarsha
Tarsha Banks is an LMHC - Licensed Mental Health Counselor in Florida with 18 years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, parenting strain, depression, addictions, grief, anger, low self-esteem, career questions, and coping with life changes. Sessions are offered in English and she does not accept international clients.
She uses Cognitive Behavioral Therapy, client-centered methods, mindfulness, motivational interviewing, and solution-focused techniques. In practice she identifies unhelpful thoughts and habits and helps people test new ways of responding. Conversations are practical and goal-oriented with clear steps to try between sessions.
Her background includes work across settings and ages. She has completed crisis and suicidal assessments and substance use assessments, and has supported people with intellectual disability and serious mood concerns. She has experience with individual, group, and family counseling from early childhood through later adulthood.
Tarsha has worked in correctional settings and in community-based services. She has supported parents of school-aged children and people managing workplace stress. Her approach emphasizes collaboration - clients and therapist decide which methods to use based on the person’s needs and goals.
When starting she asks about current challenges and what a successful outcome looks like. Practical tasks, thought records, brief mindfulness practices, and motivational interviewing conversations are common parts of the work. She notes that the best plan comes from trying approaches and adjusting as needed.
How her approaches translate to online work
Tarsha uses Cognitive Behavioral Therapy to help people identify specific thinking and behavior patterns, set concrete goals, and try short experiments that can be done between sessions. CBT is useful for anxiety, depression, stress, and problems with coping and motivation.She also uses client-centered techniques that focus on listening and clarifying what matters most to the client, and mindfulness practices that teach brief attention and breathing exercises to reduce reactivity. Motivational interviewing is used when someone needs help finding their own reasons to change, such as with addictions or lifestyle shifts.
Deciding which approach to use is a collaborative step. The therapist and client review needs, goals, and preferences and then try one or two methods to see what fits. Adjustments are made based on how the work progresses.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people use practices and homework in the moments they arise. Licensed professionals can guide scheduling and practical ways to use tools and exercises between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, addictions, grief, anger, self-esteem, career matters, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She helps people notice unhelpful thoughts and behaviors, tests alternative responses, and practices small experiments between sessions to see what changes help.
What is her professional background and experience?
She has 18 years of experience and has worked in community and correctional settings, with individual, group, and family counseling across a wide age range.
What credentials and location apply to her practice?
She is an LMHC - Licensed Mental Health Counselor in Florida and also holds a National Certification in Counseling.
Which languages and international options are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify exact session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.