Profile / United States
Tenecia Funches, LPC
Mississippi
LPC counselor - anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused work
About Tenecia
Tenecia Funches is an LPC - Licensed Professional Counselor in Mississippi with ten years of experience helping people manage stress, anxiety, anger, low self-esteem, depression, and life changes. She also focuses on communication problems, impulsivity, self-love, social anxiety and phobia. Tenecia describes working with adults to increase self-awareness and build practical coping skills.
She uses straightforward conversations to identify what is getting in the way. Sessions emphasize noticing unhelpful thoughts and habits and testing small changes. Tenecia writes about social anxiety and draws on that experience in sessions to clarify symptoms and options.
Her style centers on collaborative work. She listens to what a person reports, then suggests short, doable exercises to try between sessions. Progress is reviewed regularly so adjustments can be made if something is not helpful.
Tenecia includes Christian faith perspectives when requested, and integrates those values into the work for people who want that approach. She asks clients to engage actively in the process and to practice new skills between meetings.
Background includes clinical counseling work over a decade and publication on social anxiety. She holds a Master of Science and the LPC credential and bases sessions on practical methods such as Cognitive Behavioral Therapy, client-centered techniques, and solution-focused strategies. To begin, she guides people through a simple intake and scheduling process.
How her approaches work for online sessions
Tenecia works with Cognitive Behavioral Therapy by helping people spot unhelpful thoughts and test small behavioral changes. CBT aims to break patterns that keep stress and anxiety active by using short exercises and structured practice.She also uses Client-Centered Therapy which focuses on listening and reflecting what a person says so they can clarify goals and values. Solution-Focused Therapy appears as brief goal-setting and identifying immediate next steps to try between meetings.
Finding the right mix of these methods is part of the work. She collaborates with clients to choose strategies that fit their goals, needs, and preferences. The plan can shift as progress is reviewed so the approach stays practical and relevant.
The practical benefits of online sessions include fitting meetings into a busy week and making it easier to attend without travel. Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it simpler to schedule short check-ins, use exercises between meetings, and maintain continuity when life is unpredictable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, anger, depression, low self-esteem, and coping with life changes. Additional focus areas include communication problems, impulsivity, self-love, and social anxiety or phobia.
What is her therapeutic approach and style?
Her approach is practical and collaborative, using short exercises and regular review. She emphasizes noticing unhelpful thoughts and testing new responses between sessions.
How much clinical experience does she have?
She has ten years of counseling experience. Her background also includes published work on social anxiety.
What credential does she hold and where is she based?
She holds an MS and is an LPC - Licensed Professional Counselor in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.