Profile / United Kingdom
Teresa Carberry, BACP
United Kingdom
BACP counsellor - Anxiety and trauma
See online therapy options- CBT techniques
- Client-centred work
- Hypnotherapy option
About Teresa
Teresa Carberry is a BACP counsellor in the United Kingdom with 14 years of practice. She helps people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and a wide range of related concerns.
She works in a straightforward way that focuses on what is causing distress now. Conversations are practical and goal-focused. Teresa uses cognitive behavioural ideas alongside client-centred listening and hypnotherapy where helpful.
Many people come to her for help with anger, addictions, grief, intimacy-related issues, eating concerns and self-esteem. She also supports those coping with life changes, career worries, parenting strain, jealousy and LGBT concerns. First responder issues, sexual assault, sexual abuse and self-harm are additional areas she addresses.
Teresa aims to break problems into manageable steps. That can mean noticing unhelpful thoughts, testing different responses, and practising small changes between sessions. Sessions are practical and focused on skills people can use outside the room.
Her background in client-centred work means she listens to what each person says matters most. Hypnotherapy is offered as an option for people who respond well to guided imagery and relaxed states. Cognitive behavioural techniques are used when thinking patterns and behaviours are part of the problem.
Teresa works in English and is able to see international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and book an initial session.
How CBT, client-centred work and hypnotherapy translate online
Teresa uses Cognitive Behavioural Therapy to help people spot patterns of thought and behaviour that keep them stuck, then practice different ways of responding. CBT is practical and often focuses on short skills and homework tasks that suit remote sessions. Client-centred therapy emphasises listening and reflecting so the person can find their own solutions; this approach works well for talking-based online meetings. Hypnotherapy involves guided relaxation and imagery to access calmer states, and can be offered online to people who find that method helpful.Deciding which approach to use is part of the early work. Teresa will discuss options and agree on an approach together based on what is causing difficulty, personal goals and how someone prefers to work. That makes the plan practical and collaborative rather than fixed in advance.
The original profile does not list specific session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit meetings into a busy day, reduce travel time and allow for shorter check-ins when needed. They also let people work with a therapist in the UK while living elsewhere, which can help international clients maintain continuity of care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, addiction and many related concerns such as grief and self-esteem.
How does she use CBT in sessions?
She uses cognitive behavioural ideas to help people notice unhelpful thoughts and test different responses. Sessions often include practical exercises to try between meetings.
What is Teresa's background and experience?
She has 14 years of professional practice working with a broad range of mental health and life issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.