Profile / United States
Teresa Stump-Klinger, LCSW
Pennsylvania
LCSW - Stress and Relationships
See online therapy options- CBT methods
- Client-centered work
- DBT skills
About Teresa
Teresa Stump-Klinger is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with three years of practice as a therapist. She focuses on stress, anxiety, relationship and family concerns, parenting support, self-esteem, grief, and coping with life changes. Teresa also helps people facing caregiver strain, aging and geriatric issues, financial stress, and questions about life purpose.
She uses clear, interactive sessions that emphasize practical skills. Teresa draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and dialectical behavior approaches to notice unhelpful thoughts and try different responses. Sessions often include conversation and short exercises people can practice between meetings.
Teresa frames therapy in straightforward terms and combines talking with experiential learning. She describes a collaborative style that includes coaching and accountability when useful. This can help people who want structured steps and practical ways to handle daily stressors.
Her background includes work as an individual, couples and family therapist and as a medical social worker. That experience informs how she addresses relationships, caregiver stress, and life changes. Teresa has worked with veterans and people facing serious health issues as part of that history.
People seeking therapy with her should expect focused, skills-based sessions that target thinking patterns and behaviors. Before booking, confirm the specific session formats offered at the time. To begin, follow the directory process to match and schedule an initial appointment.
How therapeutic approaches guide online sessions
Teresa draws on Cognitive Behavioral Therapy to identify thinking patterns that contribute to stress and anxiety. CBT sessions focus on concrete steps - noticing thoughts, testing them, and practicing different responses between meetings.She also uses Client-Centered Therapy to keep sessions focused on the person's experience and priorities. That approach emphasizes listening and working at a pace that fits the client's goals.
Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions and improving communication. DBT additions are useful when someone needs tools for distress tolerance, emotional regulation, and interpersonal effectiveness.
Finding the right mix of approaches is part of the work. Teresa will help clients and therapists decide together which methods match the client's needs, goals, and preferences. The plan can change as progress is made and new challenges appear.
Session format options are not listed in the biography, so confirm the available online arrangements before booking. Online sessions can make it easier to fit therapy into work, caregiving, or travel schedules. They also allow shorter check-ins when needed, and let clients practice skills in the settings where challenges actually occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship and family issues, parenting, self-esteem, grief, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different ways of thinking and behaving in daily life.
What is her clinical background?
She is a Licensed Clinical Social Worker with three years of therapy experience and prior work as a medical social worker.
Where is she licensed to practice?
She holds a Pennsylvania LCSW credential and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current online and in-person options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the directory's See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.