Profile / United States
Tony McKee, LCSW
North Carolina
LCSW - Stress and anxiety support
See online therapy options- CBT and skills work
- Grief and loss
- Caregiver stress
About Tony
Tony McKee is an LCSW - licensed clinical social worker in North Carolina with 20 years of professional experience. He helps people manage stress and anxiety, cope with grief and loss, work through parenting concerns, and handle depression. He also supports people facing big life changes and the ongoing demands of caregiving and chronic health issues.
Tony uses straightforward conversation and practical steps. He listens to the story someone brings and highlights strengths they already have. He focuses on noticing unhelpful thoughts and habits and testing different, concrete ways of responding to them.
Sessions include short-term problem solving and longer work on patterns that keep returning. Tony draws on Cognitive Behavioral Therapy to identify thought and behavior links. He also uses Motivational Interviewing to help clarify goals and find reasons to change.
People often come to him for help with guilt, shame, forgiveness, questions about life purpose, and building more self-acceptance. He breaks complex issues into small, manageable tasks so progress is visible and practical.
For someone juggling caregiving, health problems, or the fatigue of ongoing stress, Tony aims to make sessions clear and useful. He asks about daily routines, immediate problems, and realistic next steps. To begin, a short matching questionnaire and scheduling a first session are the usual next steps.
How Tony uses structured approaches for online sessions
CBT helps people notice the link between thoughts, feelings, and actions. Sessions using Cognitive Behavioral Therapy typically involve identifying unhelpful thought patterns, testing new behaviors in small steps, and building practical coping skills for stress or depression.Motivational Interviewing focuses on clarifying what matters to the client and resolving mixed feelings about change. It uses short, goal-oriented conversations to strengthen motivation and set achievable targets.
Finding the right approach is part of the work. Tony will discuss options and decide together which methods fit a person's goals and preferences. That collaborative step helps set realistic tasks and check progress over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during breaks or between responsibilities. They can also support shorter check-ins when needed and let someone choose a quieter place to talk without rearranging a full day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, grief and loss, parenting concerns, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic illness or pain, guilt and shame, forgiveness, life purpose, and self-love.
How would you describe his therapeutic style?
He uses practical, structured conversations that point to specific changes in thinking and behavior. Sessions focus on small experiments and clear next steps rather than long abstract talk.
How much clinical experience does he have?
He has 20 years of professional work experience in social work and related practice areas. That experience covers a range of common life stressors and mood concerns.
What credentials and location does he hold?
He is an LCSW, licensed in North Carolina. His credential is presented as LCSW.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients. Please confirm licensing and local regulations before booking from another country.
How are session costs handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
What is the first step to begin therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you and sets an initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.