Profile / United States
Trisha Alex, LPC
Texas
LPC in Texas - Stress and relationship concerns
See online therapy options- CBT based approach
- EMDR for trauma
- Client-centered work
About Trisha
Trisha Alex is an LPC - Licensed Professional Counselor in Texas with seven years of clinical experience. She helps people who are dealing with stress, anxiety, relationship and family concerns, low self-esteem, and life changes such as divorce.
She uses clear, practical conversation to identify what is causing distress. Sessions look at thoughts, behaviors, and patterns that keep problems going. Trisha works to help people notice unhelpful thinking and try different ways of responding.
Her approach includes Cognitive Behavioral Therapy, client-centered work, and EMDR for trauma-related concerns. That means she mixes skill-building and problem-solving with time to talk through personal history and how it affects current life. The goal is to make things more manageable day to day.
Trisha often helps with attachment issues, body image, communication problems, control issues, forgiveness, and finding life purpose. She also supports people processing divorce and separation and those coping with major transitions.
In sessions she focuses on practical next steps and simple skills to practice between meetings. People can expect straightforward feedback, clear goals, and strategies for handling anxiety, stress, and recurring relationship patterns.
How CBT, client-centered work and EMDR translate to online sessions
Trisha works from approaches that are practical and structured. Cognitive Behavioral Therapy focuses on noticing automatic thoughts and testing new behaviors; it is useful for anxiety, stress, and changing relationship patterns. Client-Centered Therapy concentrates on open conversation and listening to what matters to the person; it helps when people need space to clarify goals and values. EMDR is used for processing trauma-related memories by combining focused recall with guided bilateral stimulation and can help when past events continue to cause distress.Choosing the best approach is a collaborative process. Trisha will discuss goals and preferences and adapt methods over time. The plan may mix CBT exercises, reflective client-centered conversation, and EMDR techniques when appropriate based on the client's needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits help people build consistent practice of skills between sessions while working with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship and family concerns, low self-esteem, coping with life changes, and related issues such as attachment, body image, communication problems, control issues, and divorce.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to practice alternative ways of responding. Sessions include skill-building and focused exercises to change patterns that maintain distress.
What is her clinical background and experience?
She holds an LPC and has seven years of professional work experience supporting people with anxiety, trauma-related concerns, relationship problems, and life transitions.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.