Profile / United States
Dr. Vincent D'Elia, NJ Psychologist 35SI00418300
New Jersey
NJ psychologist - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-Focused work
About Vincent
Dr. Vincent D'Elia is a New Jersey psychologist with a Ph.D. and over 20 years of experience. He works with people who struggle with stress, anxiety, anger, low self-esteem, and depression. He also has experience with first responder issues and post-traumatic stress.
He uses clear, structured approaches in sessions. Cognitive Behavioral Therapy (CBT) is a core method he draws on to help people notice unhelpful thoughts and try different responses. He also uses mindfulness practices and solution-focused techniques to build practical coping skills.
In practice he and the client set specific goals and create a plan to reach them. Sessions focus on small, concrete steps such as identifying thought patterns, testing unhelpful beliefs, practicing grounding techniques, and experimenting with behaviour changes between meetings. Progress is tracked against the goals you agree on.
He has worked across mood and anxiety problems, obsessive-compulsive concerns, panic, disruptive mood issues, and seasonal mood changes. He also assists people dealing with the aftermath of natural or human-caused disasters and those trying to stop smoking or vaping.
Sessions are offered in English and are based in New Jersey. The approach emphasizes direct strategies and regular review so people can see what is changing and what needs to be adjusted.
Approaches used in online sessions
Dr. D'Elia draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change patterns of behavior. CBT sessions often focus on specific problems, practical experiments, and homework that test new ways of thinking and acting.He also uses Mindfulness Therapy to teach simple attention and breathing practices that can reduce reactivity and improve focus. Solution-Focused Therapy is used to map out small, achievable steps and to notice what is already working in daily life.
Choosing the right approach is collaborative. He will talk with each person about goals, preferences, and what has helped in the past. Together they decide which methods to try and adjust plans based on what produces progress.
If you want to use online sessions, confirm the current session options before booking. The practical benefits often include fitting sessions into a workday, avoiding travel time, and making shorter check-ins easier to schedule. Ask about formats and scheduling when you complete the matching questionnaire so the planned sessions fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, anger, low self-esteem, and depression. Additional focus areas include OCD, panic, PTSD, mood disorders, and smoking or vaping cessation.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and test them with real-life experiments. That often means practical homework and reviewing what changed between sessions.
What is his background and experience?
He holds a Ph.D. from New York University and has been a licensed psychologist in New Jersey for over 20 years.
What credential does he hold and where does he practice?
He is listed as NJ Psychologist 35SI00418300 and practices in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.