Profile / United States
Zyra Guyon, LPC
Colorado
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Mindfulness practice
- Motivational interviewing
About Zyra
Zyra Guyon is an LPC (Licensed Professional Counselor) licensed in Colorado with nine years of clinical experience. She helps people who are dealing with stress, anxiety, addiction concerns, trauma and abuse, and people working on motivation, self-esteem, and confidence. Zyra writes plainly and focuses on practical steps that ease daily pressure and build small wins.
She uses Cognitive Behavioral Therapy and client-centered methods to notice unhelpful thoughts and test different responses. Mindfulness and motivational interviewing are part of her toolbox when people need help finding direction or breaking a pattern. Narrative techniques are used to make sense of difficult experiences and reduce their everyday weight.
Sessions concentrate on clear goals and short-term strategies as well as ongoing skills people can use between meetings. Zyra helps people break worries into manageable pieces, build coping routines, and shift habits that keep problems going. She emphasizes concrete exercises over abstract talk so progress is visible.
Her approach includes talking through current struggles, practicing new responses in session, and assigning brief real-life exercises to try between meetings. She also addresses related issues such as attachment concerns, forgiveness, guilt and shame, and self-love when those topics come up.
People can expect straightforward feedback and collaborative planning about next steps. The work is aimed at reducing day-to-day distress and increasing practical options for handling stressors going forward.
How CBT and Related Approaches Work Online
Zyra uses Cognitive Behavioral Therapy to help people spot patterns of thinking that add to stress and anxiety, then practice small behavior changes to test new results. CBT sessions often include clear goals, short exercises, and homework assignments to practice between meetings.She also uses Client-Centered Therapy, which centers the conversation on the client’s perspective and priorities, and Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity. These approaches help with worry, low mood, motivation, and managing cravings or trauma reminders.
Finding the best approach is part of the work. Zyra will discuss options during early sessions and collaborate with the client to pick methods that fit their goals and preferences. That conversation guides whether sessions emphasize thought records, brief behavioral experiments, motivational interviewing, or narrative techniques.
Confirm the specific session formats before booking, as formats were not specified in the biography. Online work can make it easier to fit counseling into a busy day, reduce travel time, allow shorter check-ins when needed, and avoid being on camera if that helps the client focus. These practical benefits can help people use therapy more consistently while pursuing clear, action-focused change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, and issues around self-esteem and motivation.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and test alternative ways of thinking and behaving. Sessions focus on practical exercises and simple experiments to try between meetings.
What is her clinical background and level of experience?
She holds the LPC credential and has nine years of professional work experience in counseling settings.
Where is she licensed to practice?
She is licensed as an LPC in Colorado and operates from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with clients based in her licensed jurisdiction.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s chosen plan and location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.