Profile / United States
Ajibola Harris, LCPC, LPC
Texas
Licensed counselor - relationships and mood
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused steps
- Trauma-informed listening
About Ajibola
Ajibola Harris is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with 14 years of clinical experience. She practices from Texas and speaks English and Yoruba. She commonly helps people who are facing stress, anxiety, depression, relationship conflict, trauma and abuse, grief, or struggles with self-esteem and addiction.
Ajibola uses straightforward, goal-focused conversations to notice unhelpful thoughts and patterns. She draws on Cognitive Behavioral Therapy to identify thinking and behavior links. She also uses client-centered and solution-focused techniques to set practical steps and small experiments between sessions.
In sessions she pays attention to the impact of past trauma and works from trauma-focused methods when needed. That can mean slowing down, naming what happened, and choosing clear steps to reduce reactivity. She offers support for issues such as intimacy, parenting concerns, ADHD, bipolar mood challenges, and compassion fatigue.
Her approach emphasizes collaboration: clients and she pick manageable goals and track progress. Sessions often focus on concrete change - testing new responses, adjusting routines, and practicing different ways of thinking. She also addresses cultural factors and respects clients' identities, including LGBT concerns.
Ajibola trained at the University of Oklahoma and holds a Master of Human Relations. Her credentials include NV LCPC and TX LPC. People who want a practical, structured way to notice habits and try different responses often find this style useful.
How Ajibola blends evidence-based approaches for online work
Ajibola commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and the behaviors that follow. In plain terms this means naming common thinking patterns, trying simple behavior changes, and checking what works. CBT is helpful for anxiety, mood problems, stress, and many day-to-day habits.She also uses client-centered methods that focus on the conversation itself - listening, reflecting, and letting clients set their priorities. Solution-Focused Therapy adds short-term goal work and practical steps to try between sessions, useful for immediate problems and decisions.
Choosing an approach is a collaborative process. She will discuss the options, try approaches that match a client's goals, and adjust based on what helps. The client and she set clear, checkable goals and review progress together.
The therapist's biography does not list specific session formats, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy around work, childcare, or travel, and they allow therapists to use worksheets, screen-sharing, and timed experiments during a session. If shorter check-ins or phone-based check-ins are needed for a quick update, discuss those possibilities when arranging sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Texas, Nevada
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, trauma and abuse, grief, addictions, self-esteem, parenting questions, career stress, bipolar challenges, ADHD, and related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to map thoughts, behaviors, and feelings and to try small experiments that change habits. Sessions include practical exercises and homework to test new ways of responding.
What is her professional background?
She holds a Master of Human Relations from the University of Oklahoma and has 14 years of clinical experience working with a range of concerns.
What credentials and location apply?
She is listed as LCPC and LPC with licensure in Nevada and Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English and Yoruba, and international clients are accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.