Profile / United Kingdom
Adam Knight, NCPS
United Kingdom
Counsellor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred approach
- Psychodynamic perspective
About Adam
Adam Knight is a counsellor registered with NCPS with 15 years of experience based in the United Kingdom. He helps people deal with stress, anxiety, relationship difficulties, anger, low self-esteem and confidence, and other everyday problems that affect mood and functioning.
He uses a straightforward, practical style. Sessions focus on noticing unhelpful thoughts and habits and trying different ways of responding. He works with people facing depression, addictions, grief, trauma and abuse, intimacy-related concerns, eating and sleeping problems, ADHD and bipolar-related challenges, and career or parenting stresses.
Adam draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. He also uses client-centred ideas to keep sessions focused on the person and psychodynamic thoughts to consider how past experiences affect current behaviour. These approaches are used to map out concrete steps a person can try between sessions.
In sessions he aims to break problems into manageable parts and set clear, practical goals. He encourages small experiments with different responses to see what helps. Progress is reviewed regularly so plans can be adjusted if needed.
People considering therapy are invited to complete a short matching questionnaire and book an initial session. The booking process uses a subscription model that can be cancelled at any time.
How Adam uses CBT, client-centred and psychodynamic ideas online
Adam commonly uses Cognitive Behavioral Therapy to help people recognise patterns of thinking that fuel anxiety or low mood. CBT sessions focus on spotting those thoughts, testing them with small experiments and building new habits that reduce distress.He also draws on client-centred principles, which means the person’s own concerns and priorities shape each session. Psychodynamic ideas are used selectively to look at how past experiences might influence current reactions and relationships.
Finding the right approach is part of the work. He will discuss what feels most useful and adjust methods according to the person’s goals and preferences. This is a collaborative process that can change over time as needs evolve.
The biography does not list specific online formats, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and reduce travel time to appointments. Registered or accredited professionals can offer these practical benefits while helping to apply CBT and related methods to everyday problems.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and anger issues plus low self-esteem and motivation. He also supports people facing depression, grief, trauma, addictions and workplace or parenting strain.
How does he use Cognitive Behavioral Therapy?
CBT is used to spot unhelpful thoughts and habits and to test practical alternatives. Sessions include setting small experiments and reviewing what works.
What is his professional background?
He has 15 years of clinical experience working in the United Kingdom, drawing on CBT, client-centred and psychodynamic approaches.
What credentials and location are listed?
He is registered with NCPS and is based in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list session formats explicitly. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model and fees vary with location; the subscription can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.