Profile / United States
Adriana Lara, LMHC
Massachusetts
LMHC in Massachusetts - Anxiety and Addiction
See online therapy options- CBT focused methods
- Motivational interviewing
- Solution focused steps
About Adriana
Adriana Lara, LMHC, has 12 years of experience as a licensed mental health counselor in Massachusetts. She helps people who are dealing with stress, anxiety, low self-esteem, depression, life changes, addictions, LGBT concerns, family issues, trauma and abuse, parenting strain, anger, career stress, and ADHD. She speaks English and works from a counselor's point of view focused on practical steps and clear goals.
Adriana uses an adaptable style that centers on getting to know each person. She starts by building rapport and listening to the full picture of someone's life. From there she and the client set concrete goals and try approaches that fit the person's daily routine.
Her work draws on cognitive behavioral therapy to notice thought patterns and change unhelpful habits. She also uses client-centered methods to keep sessions focused on the client's priorities. Motivational interviewing is used when people need help finding internal reasons to change. Solution-focused techniques help create short-term plans and actionable next steps.
Adriana trained at the University of Vermont, earning a Master of Science in 2014. Early in her career she worked with teens and young adults facing substance use and mental health challenges. Over the years she has supported people in both rural and urban settings with a wide range of concerns.
Sessions are practical and goal-oriented. Adriana aims to help people notice small shifts that add up to clearer choices and better daily functioning. Prospective clients should confirm the current session options before booking.
How Adriana uses structured approaches in online sessions
Adriana commonly uses cognitive behavioral therapy to help clients notice unhelpful thoughts and try different responses. CBT focuses on the link between thoughts, feelings, and actions and is often used for anxiety, depression, and stress-related problems.She also draws on client-centered therapy, which means sessions prioritize the client's concerns and pace. Motivational interviewing is used when someone needs to clarify reasons to change and strengthen their own motivation. These methods are presented in clear, practical steps so clients can practice between sessions.
Finding the right mix of approaches is part of the work. Adriana collaborates with each person to decide which methods match their goals and daily demands. She reviews progress and adjusts techniques as needed rather than sticking to a single method.
The therapist's biography does not specify session formats, so confirm the available online options before booking. Practical benefits of online sessions generally include fitting appointments around work or parenting, shorter check-ins when time is limited, and not needing to travel to an office. Discussing scheduling and format preferences is part of the initial matching questionnaire and first session.
Areas of expertise
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts, New York
Languages
English
Frequently asked questions
What concerns does Adriana address most often?
She works with stress, anxiety, self-esteem, depression, coping with life changes, addictions, LGBT concerns, family issues, trauma and abuse, parenting challenges, anger, career worries, and ADHD.
How would you describe her therapeutic style?
Her style is adaptable and practical. She focuses on building rapport, setting clear goals, and using techniques that fit daily life.
What is her background and experience?
She has 12 years of clinical experience and worked early on with teens and young adults who had substance use and mental health difficulties.
What credentials and location are on record?
She is an LMHC licensed in New York and Massachusetts and practices from Massachusetts.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.