Profile / United States
Aimee Lighty, LPC
Pennsylvania
LPC in Pennsylvania - stress and relationships
See online therapy options- CBT focused methods
- Goal oriented work
- Veteran issues focus
About Aimee
Aimee Lighty is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. She helps people manage stress, anxiety, depression, and trauma symptoms that affect relationships or daily functioning. She also addresses parenting and family concerns, anger, addictions, sleep and eating problems, self-esteem, ADHD, bipolar issues, and related challenges.
Aimee uses an action-oriented style that focuses on practical change. She favors Cognitive Behavioral Therapy (CBT) techniques to notice unhelpful thoughts and habits and try different ways of responding. She also draws on client-centered and solution-focused ideas to keep sessions focused on the person's goals and strengths.
Her sessions aim to balance listening with concrete steps. She does not tell clients what to do but works with them to identify problems and design workable strategies. That can mean experimenting with new routines, testing different responses to stress, or trying short exercises between sessions.
Aimee brings experience working with issues that commonly affect relationships and work life, including veteran and armed forces concerns and self-harm focus when relevant. She is direct when needed and can shift tone to process intense feelings or to plan small, achievable changes.
Sessions are conducted in English from Pennsylvania. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How her approaches translate to online work
Aimee uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routines. CBT sessions often include practical exercises, behavior experiments, and short skills practice that can be assigned between appointments to test what works.She also draws on client-centered ideas that emphasize listening and clarifying a person's goals. Solution-Focused Therapy is used to set clear, short-term goals and to find small steps that move someone toward those goals quickly.
Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their concerns, goals, and preferences. That discussion guides whether sessions focus more on skills practice, problem solving, or processing difficult experiences.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand. Many people find it simple to try exercises at home and then discuss results in the next session, which keeps the work grounded in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and relationship strain, plus parenting, anger, addictions, sleep and eating issues, self-esteem, ADHD and bipolar concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test practical alternative responses people can try between sessions.
What is her background and experience?
She is an LPC with 15 years of clinical experience across mental health, career and relationship areas.
Where is she licensed and practicing?
She holds an LPC credential and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients sign up?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.