Profile / United States
Alexandra Hahn, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- CBT tools
- DBT strategies
- Motivational interviewing
About Alexandra
Alexandra Hahn is an LPC (Licensed Professional Counselor) in Oklahoma with three years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, and life changes.
She uses straightforward, skills-based work to help people notice thoughts and habits that make problems worse. Sessions focus on practical strategies that can be tried between meetings. She includes tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational interviewing where those tools fit the issue.
When someone brings grief, trauma, or a difficult life transition, she helps break the problem into smaller parts. That makes coping steps clearer and easier to try. For relationship and communication problems she works on concrete ways to speak and listen differently.
People who want help with self-esteem and self-love work on specific habits and self-talk. For anxiety and stress the focus is on reducing unhelpful thinking and practicing calmer responses. Motivational interviewing is used to clarify goals and strengthen reasons for change.
Her style is practical and collaborative. She asks questions, tracks what helps, and adjusts tools based on how the person responds. To start, the site matching process and a first session let her and the client decide the best steps together.
How CBT and related approaches are used online
Alexandra uses Cognitive Behavioral Therapy to help people identify thought patterns and test new behaviors. CBT sessions teach specific exercises to practice between meetings, which can be reviewed in later sessions. Dialectical Behavior Therapy adds attention to emotional regulation and distress tolerance skills, useful for managing intense feelings and improving daily coping.She also uses motivational interviewing to clarify what matters most to the client and to strengthen motivation for change. Finding the right mix of approaches is treated as a collaborative process. The therapist and client review goals, try methods, and adjust plans together based on what proves helpful.
Confirm the session formats offered before booking, as the biography does not specify which online modes are provided. Online sessions can make it easier to fit therapy into busy schedules, allow a shorter check-in when time is limited, and reduce travel time so people can use a break at work or school. Licensed professionals can adapt CBT and DBT exercises for remote work and review progress across sessions to keep the work focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help with most often?
She supports people with stress, anxiety, depression, low self-esteem, relationship and family concerns, trauma and abuse, grief, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people spot unhelpful thoughts and try different behaviors. Sessions include practice tasks to test what works between meetings.
What experience does she bring?
She has three years of experience working as an LPC in clinical settings and with individual clients in Oklahoma.
What are her credentials and location?
She holds the LPC credential and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.