Profile / United Kingdom
Alyne Powell, BACP
United Kingdom
Counsellor - Stress and relationship support
See online therapy options- CBT approaches
- Attachment work
- Solution-focused
About Alyne
Alyne Powell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with ten years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, low self-esteem and depression, and with those coping with relationship and family difficulties. Sessions are provided in English.
Her practice focuses on practical conversation and clear goals. She uses methods from Cognitive Behavioral Therapy alongside attachment-based and psychodynamic ideas to help people notice patterns of thinking and behaviour. She also draws on client-centred and solution-focused approaches to support problem solving.
Alyne offers therapy in different settings and has worked face-to-face, by video and by telephone. She aims to help people break down problems into manageable steps and try new ways of responding to difficult feelings or situations. She talks through current struggles and practical ways to cope.
She pays attention to relationship dynamics, communication problems and control issues, and supports people through separation, parenting strain and workplace stress. She also addresses trauma and abuse, feelings of emptiness, guilt and shame, and isolation or loneliness.
Alyne uses a subscription payment model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
How her approaches fit with online work
Alyne commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small changes in reactions and behaviour. CBT is practical and goal-oriented, and it often suits problems like anxiety, low mood and workplace stress.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and feelings. This approach can help with communication problems, attachment issues and difficulties around separation. Client-Centred Therapy is part of her practice too, which focuses on listening, reflecting and letting the person lead what matters most to them.
Choosing the right approach is part of the work. Alyne will discuss what seems most useful based on a person’s goals and preferences, and she adapts the mix of methods as the work progresses. That decision is collaborative and reviewed over time.
Her listed biography says she has worked face-to-face, by video and by telephone, but session formats should be confirmed before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with her after the matching questionnaire about which format suits your schedule and the practical needs of the work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps with stress, anxiety, grief, low self-esteem and depression, and with relationship and family concerns listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people notice unhelpful thoughts and try alternative responses alongside other approaches where helpful.
What is her professional background?
She has ten years of professional experience working in the UK and uses a blend of counselling approaches in practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English only.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people in the United Kingdom.
How are sessions paid for?
Sessions use a subscription model that varies by location and can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.