Profile / United States
Alyson Johnson, LCSW
Illinois
LCSW - Anxiety and Addictions support
See online therapy options- Anxiety and depression
- Addictions support
- CBT and DBT methods
About Alyson
Alyson Johnson is a Licensed Clinical Social Worker (LCSW) in Illinois with 12 years of experience. She focuses on common life struggles such as anxiety, depression, stress, grief, and addictions, along with self-esteem and career concerns. Alyson also addresses issues like compassion fatigue, anger, bipolar mood concerns, and coaching for life changes.
She uses practical, person-focused methods to help people notice unhelpful thoughts and habits. Sessions emphasize clear steps people can try between meetings. Alyson draws on Cognitive Behavioral Therapy as one of the tools she uses to break patterns of thought and behavior.
Her background includes a Bachelor’s degree in Recreation and a Master’s degree in Social Work. Alyson reports long experience in roles that support people’s mental health and day-to-day functioning, which she combines into straightforward, action-oriented work.
Clients can expect a mix of listening and structured guidance. She uses elements of Client-Centered Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy to match what a person needs in the moment. The focus is on small, manageable steps toward clearer thinking and better coping.
Alyson encourages people to identify strengths they already have and build on them. She helps with practical goals like reducing substance use, managing workplace stress, improving self-love, and coping with divorce or separation. The approach is collaborative and focused on changes that fit everyday life.
How Alyson uses focused approaches in online sessions
Alyson uses Cognitive Behavioral Therapy to help people spot thinking patterns that increase anxiety or low mood and then test new ways of responding. She also draws on Client-Centered Therapy to listen and help people identify their own goals and strengths. Dialectical Behavior Therapy techniques are used when people need skills for emotion regulation and managing strong feelings.Finding the right mix of methods is part of the work. She will discuss goals, preferences, and what has or hasn't worked before, then suggest approaches to try. That collaborative planning helps set clear, short-term steps to practice between meetings.
The biography does not list specific session formats, so confirm available online options before booking. Many people value online sessions because they can fit meetings around work, reduce travel time, or use shorter check-ins when days are busy. If you have a preferred way to meet, mention it during the matching process so scheduling reflects your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois, Utah
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with anxiety, depression, stress, grief, addictions, self-esteem, anger, and career-related issues, as well as life changes like divorce and separation.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people recognize unhelpful thoughts and try different responses. That work is paired with practical steps to change daily habits.
What is her professional background?
She has 12 years of experience and holds a Bachelor's degree in Recreation plus a Master's degree in Social Work. She has worked in roles supporting mental health and daily functioning.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with licensure in Illinois (IL LCSW) and practices from Illinois.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking so you know whether phone, video, or other formats are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.