Profile / United States
Alyssa Davis, LMHC
Florida
LMHC in Florida - Stress and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused work
About Alyssa
Alyssa Davis is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. She works with people who are dealing with stress, anxiety, addictions, low self-esteem, depression, and life changes. She also supports those facing relationship strain, grief, trauma and abuse, and issues connected to sleeping and eating.
In sessions she uses straightforward approaches to help people notice unhelpful thoughts and try practical alternatives. Cognitive Behavioral Therapy (CBT) is part of her work, along with client-centered methods that focus on the person's perspective. Motivational Interviewing and solution-focused ideas help when someone wants to build momentum for change.
She has experience addressing concerns that include bipolar disorder, ADHD, compassion fatigue, and seasonal affective disorder. Alyssa also works with process addictions such as gambling, porn, and compulsive exercise, and she lists first responder issues, personality disorders, self-harm, traumatic brain injury, and visual impairment among additional focuses.
Sessions aim to be concrete and goal-oriented. She helps people break problems into steps and test small changes between meetings. That practical emphasis is intended to make daily life more manageable while tracking what works.
People who prefer English-language sessions and who are located in Florida will find her practice fits those needs. To begin, the typical first step is a short matching questionnaire and scheduling a first session through the online options button.
How Alyssa applies CBT and practical approaches online
Alyssa uses Cognitive Behavioral Therapy to help people spot patterns of thinking and behavior that keep problems going. CBT sessions focus on clear steps - identifying a thought, testing whether it helps, and trying a new behavior to see what changes. Client-Centered Therapy provides space for the person to describe their experience and priorities while the therapist follows their lead rather than directing every step.She also draws on Motivational Interviewing when someone feels stuck about change. That approach uses short conversations to clarify what matters most and build small reasons for moving forward. Choosing an approach is a collaborative process; she will discuss options with each person and pick methods based on goals, practical needs, and preferences.
Session formats are not listed in the profile, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, reduce travel time, and let people join from a place that feels convenient. Licensed professionals can adjust exercises and homework to suit remote sessions, and Alyssa will work with clients to pick a practical rhythm of meetings that fits their life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she commonly address?
She works with stress, anxiety, addictions, low self-esteem, depression, grief, trauma and related issues listed in her profile.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and test practical alternative responses through small, structured exercises between sessions.
What is her clinical background and experience?
She has nine years of clinical experience as an LMHC working with a range of mental health concerns and process addictions.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.