Profile / United States
Amanda Roman, LMFT
California
LMFT - Stress and Anxiety focus
See online therapy options- Stress and anxiety
- Self esteem work
- Depression support
About Amanda
Amanda Roman is a Licensed Marriage and Family Therapist - LMFT practicing in California with six years of professional experience. She helps people manage stress and anxiety, build self-esteem, and address depression. Amanda also supports work on communication problems, guilt and shame, impulsivity, loneliness, life purpose, and self-love.
Amanda focuses on clear, practical conversations. She listens to how thoughts, feelings, and actions interact. Then she and the client try small, realistic changes to daily habits and thinking patterns. Sessions emphasize straightforward tools clients can use between meetings.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice unhelpful thoughts and test alternative responses. Acceptance and Commitment Therapy (ACT) techniques help people clarify values and take steps that matter to them. Amanda also uses elements of Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Existential Therapy when they fit the client's needs.
Sessions are conversational and goal-focused. Amanda works with each person to set specific, achievable goals and track progress over time. She checks in on what is working and adjusts strategies if needed.
People who prefer plain language and practical tools often find this approach useful. Amanda encourages regular practice of skills between sessions so clients can notice changes in everyday life. To start, she asks new clients to complete a short matching questionnaire and schedule an initial meeting.
Using CBT, ACT, and Client-Centered Methods Online
Amanda uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test realistic alternative responses. CBT focuses on specific thoughts and behaviors and is often used for anxiety, stress, and low mood. Acceptance and Commitment Therapy (ACT) is used to clarify values and encourage action toward meaningful goals while accepting difficult feelings. Client-Centered Therapy emphasizes listening and working at the client's pace to find what works best for them.Choosing the right approach is part of the work. Amanda will discuss options and collaborate with the client to decide whether CBT, ACT, client-centered methods, or a mix fits their needs and goals. She adjusts methods based on what the person prefers and how they respond over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Some people prefer video for face-to-face conversation, while others choose audio for a simpler setup. The therapist will help plan sessions that match everyday life and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly helps people with stress, anxiety, self-esteem, and depression, and also addresses issues like communication problems, guilt and shame, impulsivity, isolation, life purpose, and self-love.
How would she describe her therapeutic style?
Her style is practical and conversational. She focuses on noticing thoughts and habits, trying new responses, and tracking small changes between sessions.
What experience does she bring?
She has six years of professional experience working with the listed concerns in clinical settings.
What credential does she hold and where is she based?
She is a California Licensed Marriage and Family Therapist - LMFT and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.