Profile / United States
Angela Thomas - Jones, LCMHC, LCPC
New Hampshire
Licensed counselor - Addictions and life changes
See online therapy options- Addictions support
- CBT and ACT methods
- Workplace and caregiver stress
About Angela
Angela Thomas - Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire and a Licensed Clinical Professional Counselor (LCPC) in Maine with 30 years of experience. She helps people facing addictions, career difficulties, grief, trauma, compassion fatigue, ADHD, and major life changes. Sessions are described as collaborative and practical, with attention to scheduling and work-life balance.
Over three decades she has supported people coping with substance use challenges and workplace stress. She also focuses on caregiver strain, first responder stress, veteran and armed forces issues, and end-of-life concerns. Her approach aims to address everyday problems in direct ways that fit a client's life.
Angela uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy in her practice. That means therapy can include noticing unhelpful thoughts, experimenting with different responses, and working on skills for emotion regulation and values-based action. The methods are presented plainly and applied to concrete goals.
She arranges appointment times directly with clients rather than through a public calendar. Her schedule generally excludes Saturday afternoon through Tuesday morning. She also builds regular no-screen time into her week to remain present during sessions.
People looking for coaching around life purpose, postpartum depression support, forgiveness work, or workplace concerns will find those listed areas in her practice. Prospective clients should confirm session options and scheduling details when they begin the sign-up process.
How her CBT and ACT approaches work for online sessions
Angela uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of responding. That often looks like setting small experiments between sessions, tracking reactions, and practicing alternative behaviors to reduce distress.She also integrates Acceptance and Commitment Therapy, which focuses on clarifying values and taking action toward them even when difficult feelings are present. In practice this can mean short exercises to notice emotions, accept them, and choose steps that move a person toward what matters.
Finding the right approach is part of the work. She will discuss which methods suit a person’s goals and preferences and adjust the plan collaboratively as needs change. The client and therapist decide together how to use CBT, ACT, or skill-based DBT work in sessions.
Confirm the specific session formats before booking, since the biography did not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also support practicing skills in everyday settings and keeping continuity of care when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Virginia, Maine
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with addictions, career challenges, grief, trauma, compassion fatigue, ADHD, and life changes. Additional focus areas include caregiver stress, first responder issues, and end-of-life concerns.
How would you describe her therapeutic style?
She uses practical, structured approaches such as CBT, ACT, Client-Centered work, and DBT skills. Sessions emphasize noticing thoughts, trying different responses, and building concrete skills.
How much experience does she have?
She has 30 years of professional experience working with a range of concerns related to addiction, workplace issues, and life transitions.
What are her credentials and location?
She holds LCMHC in New Hampshire and LCPC in Maine and practices from New Hampshire as stated in her profile.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options when you begin the sign-up process, as the biography does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided scheduling flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.