Profile / United States
Arkava Smith, LPMHC
Delaware
LPMHC in Delaware - stress and anxiety
See online therapy options- CBT techniques
- DBT skills
- Goal focused
About Arkava
Arkava Smith is an LPMHC licensed in Delaware with 16 years of clinical experience. She helps people manage stress, anxiety, addictions, trauma and abuse, and depression. Her approach is practical and focused on real-life problems.
She uses straightforward conversations to identify unhelpful thoughts and behaviors. Sessions often include setting small goals and trying different coping strategies between meetings. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to help people notice thinking patterns and test new responses to them.
Client-Centered Therapy features in her work as well, meaning she listens closely and follows the person's pace when deciding what to tackle next. Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and reducing impulsive behaviors when relevant. These methods are presented in clear, stepwise ways rather than abstract theory.
She pays attention to practical life issues like sleep, parenting strain, relationship problems, grief, and managing mood swings. Additional focus areas include concerns such as infidelity, multicultural stress, postpartum depression, and seasonal mood changes. Arkava also addresses attention-related difficulties and compassion fatigue from caregiving roles.
People who choose her typically leave sessions with specific skills to try and short-term goals to work on. To begin, prospective clients are asked to complete an initial matching questionnaire and then schedule a first session. This helps make the first meeting more focused and efficient.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the person's priorities. In practice this means starting where the client wants to start and working at a manageable pace to address the most pressing problems. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Online sessions can use CBT to set concrete goals, try brief experiments between sessions, and review what worked or didn’t. Dialectical Behavior Therapy (DBT) brings practical skills for managing strong emotions and reducing impulsive behaviors. DBT skills taught online can include mindfulness practices, distress-tolerance techniques, and emotion regulation exercises. Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and help decide which methods to prioritize. That choice can shift as work progresses based on what is most useful. Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Online care can make shorter check-ins easier to arrange around work or caregiving, and it lets people try strategies in their day-to-day settings so progress can be discussed in real time. Because formats are not specified in the biography, confirm the exact session options before booking to match logistics and personal needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, sleep problems, parenting strain, anger, self-esteem, bipolar concerns, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different ways of responding. Sessions often include behavioral experiments and homework to practice new skills between meetings.
What is her professional background?
She has 16 years of professional experience working with a range of mental health concerns in clinical settings.
What credentials and region apply to her practice?
She is an LPMHC licensed in Delaware and practices under that credential within the state.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.