Profile / United States
Ashley Wilson, LPC
Arkansas
Licensed Professional Counselor - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Client-centered work
About Ashley
Ashley Wilson is an LPC (Licensed Professional Counselor) practicing in Arkansas with six years of experience. She helps people manage stress, anxiety, depression, relationship and family concerns, parenting struggles, grief, trauma and other life changes. Sessions are offered in English and international clients are accepted.
Ashley uses practical, structured methods in therapy. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. She also draws on client-centered ideas to focus on each person’s perspective and on dialectical behavior therapy skills for emotion regulation and coping strategies.
In a typical session she listens to what is most urgent, then helps break problems into small, manageable steps. Conversations focus on specific patterns - thoughts, feelings, and actions - and on skills that can be practiced between meetings. People often work on clearer communication, reducing overwhelm, and building routines that support day-to-day functioning.
Ashley has experience addressing concerns such as ADHD, bipolar mood challenges, compassion fatigue, anger, self-esteem, and career stress. She also supports people who identify as LGBT and those processing loss or past abuse. Her style emphasizes concrete tools and checking progress as therapy continues.
To begin, clients complete a short matching questionnaire and schedule a first session. Payment uses a subscription that can be canceled at any time, and cost varies with location.
How Ashley’s approaches translate to online work
CBT is focused on spotting and testing thoughts and behaviors. Online work can use worksheets, activity plans, and short experiments to change everyday routines and reduce anxiety or low mood. Client-centered therapy emphasizes the person’s own goals and perspective, keeping sessions grounded in what the individual wants to address. DBT provides clear skills for managing intense emotions and improving interpersonal effectiveness, with practice exercises that suit online check-ins.Finding the right approach is collaborative. The therapist will discuss your goals and preferences and suggest which methods to try first. That choice can change over time based on what helps most, and progress is checked in follow-up conversations.
The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people prefer sessions that focus on skill practice and homework, while others use meetings to talk through immediate problems and plan concrete next steps.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, relationship and family issues, parenting concerns, trauma, grief, anger, self-esteem, career stress, bipolar challenges, ADHD, and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different responses. The work focuses on practical exercises and short behavioral experiments between sessions.
What is her background and experience?
She holds an Education Specialist Degree in Clinical Mental Health Counseling and has six years of clinical experience as an LPC.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Arkansas and provides services from that location.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.