Profile / United States
Becky Hall, LMSW
Michigan
LMSW - Anxiety and Grief support
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused work
- Somatic awareness
About Becky
Becky Hall is a Licensed Master Social Worker (LMSW) in Michigan with 16 years of experience. She supports people coping with grief and loss, life changes, stress, anxiety, depression, relationship concerns, and self-esteem struggles. Becky writes plainly and focuses on practical steps that can be tried between sessions.
She works in a straightforward, problem-solving way. Becky uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and testing new responses. She also draws on Solution-Focused Therapy to set small, achievable goals and Somatic Therapy when physical tension or bodily reactions are part of the problem.
Sessions are action-oriented and collaborative. Becky listens for patterns in thoughts, feelings, and behaviors, then suggests concrete experiments to try. She helps people build coping skills for panic, social anxiety, workplace stress, and isolation among other issues.
Her additional focus areas include adoption and foster care concerns, caregiver stress, codependency, domestic violence effects, hospice and end-of-life challenges, and aging and geriatric issues. Becky also addresses abandonment fears, forgiveness work, and self-love practices when relevant to the person's goals.
Becky offers therapy in English and accepts international clients. Costs vary with location and use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the site's booking flow.
How Becky applies CBT, solution-focused, and somatic methods online
Becky commonly uses Cognitive Behavioral Therapy to help people notice patterns in their thinking and then try small behavioral experiments to shift those patterns. She uses Solution-Focused Therapy to set clear, short-term goals and identify small changes that move toward those goals. Somatic Therapy is used when bodily sensations or tension are part of the issue; it emphasizes simple body-based techniques to reduce physical arousal and increase body awareness.Deciding which approach to emphasize is a collaborative process. Becky will discuss your goals and preferences, try approaches that fit your needs, and adjust the plan based on what helps most. The focus is practical - identify a problem, try an approach, check whether it worked, and adapt as needed.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into daily life by removing commute time and allowing shorter check-ins during busy days. Online work also makes it possible to continue therapy if relocation or travel occurs. Becky will discuss scheduling and format details during the initial matching and when arranging the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, grief, depression, self-esteem, relationship concerns, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new ways of thinking and behaving through practical exercises.
What is her professional background?
She is a Licensed Master Social Worker (LMSW) with 16 years of experience supporting people through grief, life changes, and other challenges.
Where is she licensed and based?
She holds an LMSW in Michigan and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.