Profile / United States
Bianca "Simone" Adetutu, LMFT
Texas
LMFT - Anxiety and Relationship Concerns
See online therapy options- CBT and attachment
- Motivational interviewing
- Friday chat sessions
About Bianca
Bianca "Simone" Adetutu is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with ten years of professional experience. She helps people manage stress and anxiety, address addictions, and navigate relationship and LGBT concerns. She also works with depression, trauma and abuse, intimacy issues, self-esteem, career questions, and young adult challenges.
Simone uses practical, evidence-informed approaches to make sessions focused and useful. She listens to each person's story and emphasizes the clients own strengths when planning steps forward. Sessions include concrete strategies for noticing unhelpful thoughts and testing new behaviors in daily life.
Her approach draws on cognitive behavioral techniques alongside attachment-based and client-centered ideas. That mix is intended to help people understand how thoughts, emotions, and patterns in relationships interact. Simone also uses solution-focused and motivational strategies to set short-term goals and keep progress on track.
People who prefer a direct, structured style can expect brief skill practice and clear next steps between meetings. She guides practical experiments rather than long theoretical discussions. Progress is tracked with regular check-ins and adjustments based on what is working.
Simone offers weekday options and provides chat sessions on Fridays through the platform described in her original biography. Prospective clients who want a specific session format should confirm current options before booking.
How her approaches translate to online therapy
Bianca Simone Adetutu uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT sessions focus on practical exercises, mood tracking, and homework that can be done between meetings to measure progress.She also uses Attachment-Based Therapy to look at how early and current relationship patterns affect feelings and behavior. That work helps when relationship patterns or intimacy issues make stress or anxiety worse. Client-Centered Therapy is part of her mix too, which keeps the client's priorities and choices central to each session.
Choosing the best approach is collaborative. Simone will discuss goals, try methods, and refine the plan based on what feels most useful. Clients and therapist check progress together and adjust techniques to fit changing needs.
Her biography specifies chat sessions on Fridays through the platform she uses; confirm what other online formats are available before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people practice skills in their daily settings without extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, addictions, relationship and LGBT issues, plus depression, trauma, intimacy, self-esteem, career concerns, and young adult issues.
How would she describe her therapeutic approach?
She blends cognitive behavioral techniques with attachment-based and client-centered methods to focus on thoughts, emotions, and relationship patterns.
How much experience does she have?
She has ten years of professional experience as a therapist working with the listed concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Texas and practices from that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Her biography notes chat sessions on Fridays through the platform she uses; confirm current session options before booking if you need a different format.
How are sessions paid for and what does cost look like?
Session cost varies with location and uses a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.