Profile / United States
Brigette DaBiere, LCSW
Tennessee
LCSW - mood and behavior concerns
See online therapy options- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Brigette
Brigette DaBiere is a Licensed Clinical Social Worker (LCSW) with 25 years of experience. She practices in Tennessee and works with people facing stress, anxiety, addictions, anger, mood disorders, trauma, relationship and parenting concerns, and sleep problems.
She uses practical, goal-focused methods to help people change unhelpful thoughts and habits. Conversations are direct and matter-of-fact. Sessions often focus on what to try differently between meetings and on small, doable steps people can take at home.
Her background includes long experience with substance use and crisis situations. She has worked with first responder issues and with a wide range of mood and personality concerns. That experience shapes how she prioritizes safety, immediate coping, and clear plans when feelings or behavior become overwhelming.
Brigette draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She mixes these approaches to match the person in front of her, using straightforward interventions rather than abstract theory.
People who prefer structured sessions with concrete homework and practical tools tend to find this style useful. Brigette encourages short-term experiments to see what works, then adjusts the plan based on results. She practices in Tennessee and conducts work in English.
To begin, prospective clients follow the practice's intake steps to describe their main concerns and schedule a first meeting. The focus in early sessions is on identifying the top problem, setting clear goals, and deciding which techniques to try first.
How therapeutic approaches translate to online work
Brigette commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in straightforward ways. CBT focuses on spotting unhelpful thoughts and testing different behavioral responses; it suits anxiety, depression, and habit patterns. Client-Centered Therapy emphasizes listening and reflecting so the person can identify their own priorities and choose practical next steps.She also uses Mindfulness Therapy to help people notice stress and physical reactions without immediate judgment. That can support sleep problems, anger management, and coping with triggers by teaching short attention exercises and breathing practices.
Figuring out which approach to use is a collaborative process. Brigette reviews a person’s main goals and recent history, then suggests one or two methods to try. The plan is adjusted after a few meetings based on what proves most helpful.
Confirm current session options before booking so you know which online formats are offered. Many people appreciate online sessions because they can fit meetings into a work break, avoid travel time, and use shorter check-ins when needed. Discussing availability and the session length during intake helps make therapy practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she commonly address?
She works with stress, anxiety, addictions, anger, bipolar and depressive symptoms, trauma, relationship and parenting concerns, sleep problems, and related mood or personality issues.
How does she structure her work with clients?
Sessions focus on clear goals, practical steps, and short experiments to test changes between meetings. The style emphasizes concrete strategies rather than long theoretical discussion.
How much experience does she bring to sessions?
She has 25 years of experience working with a wide range of mental health and substance use concerns, including crisis work and first responder issues.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) and practices in Tennessee with licensure noted in Tennessee and Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted for work with this therapist.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.