Profile / United States
Brittany Gallineau, LPC
Louisiana
LPC in Louisiana - anxiety and life changes
See online therapy options- Cognitive behavioral tools
- Mindfulness practices
- Solution-focused steps
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) practicing in Louisiana with 18 years of experience. She works with people facing stress, anxiety, depression, and relationship or family concerns. Her practice also addresses trauma and abuse, parenting struggles, eating and body image issues, and ADHD-related challenges.
Brittany approaches therapy as a team effort. She helps people set clear goals and tries practical steps to reach them. Sessions focus on noticing thoughts and habits that get in the way, then testing different responses to see what works in everyday life.
Her background includes cognitive behavioral therapy and solution-focused methods, along with mindfulness and client-centered approaches. She has long experience supporting adults with developmental and intellectual disabilities and has worked across a range of ages and backgrounds.
In sessions she talks through sensitive topics without judgment. That can make it easier to bring up issues people avoid with friends or family. She also draws on experience with behavior analysis when relevant to practical skill-building and routines.
People come to her for help with things like coping with life changes, managing anger, recovering from sexual assault, navigating non-monogamous relationship issues, and addressing postpartum depression or self-harm concerns. Her work aims to produce small, concrete changes clients can try between sessions.
Using CBT and practical methods in online sessions
She commonly uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that contribute to anxiety, depression, or stress, then practices small, concrete changes to test what helps. Client-Centered Therapy provides time to talk through concerns while the therapist listens and reflects back what matters most to the client. Mindfulness Therapy teaches simple attention and breathing practices that can help reduce reactivity and improve focus.Finding the right approach is collaborative. The therapist will work with each person to match methods to goals and preferences. That may mean emphasizing CBT exercises for daily habits, or using mindfulness when emotional regulation is the main concern. The approach can change as progress is made.
Confirm specific session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when a full in-person visit is difficult. It also lets people try practical tools at home and report back on what worked, so sessions focus on real-life practice rather than only discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Louisiana, Arizona
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, relationship and family concerns, trauma and abuse, parenting and young adult issues, and more.
How does she use cognitive behavioral therapy?
She uses CBT to help people notice unhelpful thoughts and habits and to try new ways of responding. Sessions include practical exercises and small experiments to test what helps.
What is her professional background?
She has 18 years of counseling experience and has worked with people across ages and backgrounds, including adults with developmental and intellectual disabilities.
What credentials and location are listed?
She holds the Licensed Professional Counselor credential and practices in Louisiana. Licensure is noted as AZ LPC and TX LPC in her background.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.