Profile / United States
Brittany Trenker, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Mindfulness practice
- Motivational interviewing
About Brittany
Brittany Trenker is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, depression, addictions, and related concerns. Brittany also addresses issues such as eating and sleeping problems, anger, self-esteem, bipolar mood concerns, and coping with life changes.
Her approach is client-centered with a clear focus on practical change. Sessions let the person guide the topics while Brittany brings structured tools when useful. She draws on Cognitive Behavioral Therapy (CBT) ideas to notice unhelpful thoughts and test different responses.
Brittany also uses mindfulness practices to help people observe thoughts and feelings without immediate reaction. Motivational Interviewing techniques appear when someone is weighing change and needs help clarifying goals. Solution-Focused Therapy tools are used to identify next steps that feel doable in everyday life.
She has experience working with adolescents, adults, active duty service members, veterans, and their families. That background informs how she discusses stress, grief, trauma, and role changes that can follow military life.
Brittany prefers short, concrete exercises that can be practiced between sessions. She encourages steady progress through repeated small experiments rather than overnight fixes. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Brittany commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test alternative ways of responding. CBT methods involve brief experiments and thought records that can be completed between sessions to track progress.She also uses Client-Centered Therapy to follow the person's priorities and create conversational space for whatever matters most that day. Mindfulness Therapy practices are offered as simple attention exercises to reduce reactivity and improve focus during stressful moments.
Finding the right approach is part of the work. Brittany will collaborate with each person to choose which methods fit their goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together.
Session format options should be confirmed before booking. The practical benefits of online sessions include easier scheduling around work or family commitments, the ability to have shorter check-ins when needed, and reduced travel time. These factors can make it simpler to practice skills regularly and fit therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship strain, trauma and abuse, parenting struggles, depression, addictions, and related issues such as sleep, eating, anger, and self-esteem.
How would she describe her therapeutic style?
She uses a client-centered style that lets the person guide the session while offering structured tools like CBT and solution-focused techniques when helpful.
What is her experience working with different groups?
She has eight years of clinical experience and has worked with adolescents, adults, active duty service members, veterans, and their families.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Please confirm current session formats before booking; the process begins by completing a short matching questionnaire and scheduling a first session.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.