Profile / United States
Carol Ballenger, LPC
Arkansas
Licensed Professional Counselor - stress and relationships
See online therapy options- CBT and mindfulness
- Solution-focused work
- Parenting support
About Carol
Carol Ballenger is an Arkansas Licensed Professional Counselor (LPC) with 16 years of experience. She works with stress, anxiety, relationship and parenting concerns among other issues. Carol also addresses grief, self-esteem, anger, ADHD, and coping with life changes.
She uses straightforward methods that help people notice unhelpful thoughts and habits. Carol combines Cognitive Behavioral Therapy with client-centered and solution-focused approaches. She also draws on mindfulness techniques to help people calm their attention and respond differently to strong feelings.
Sessions focus on practical steps. Carol helps clients identify specific goals, test new responses, and build routines that support those goals. Conversations are collaborative and emphasize clear communication and honest feedback.
Her background includes work in clinical settings and as a school-based therapist. That experience includes helping children, adolescents, and adults with communication and family-related conflict. She has supported people through parenting challenges, blended family issues, divorce and separation, and caregiver stress.
Carol frames each plan around short- and longer-term goals. She uses brief, solution-focused strategies alongside CBT-based exercises and mindfulness practices. The result is a structured, skills-oriented approach that aims to make everyday problems more manageable.
How Carol Uses Practical Approaches in Online Sessions
Carol commonly uses Cognitive Behavioral Therapy to help people notice thought patterns that increase anxiety or low mood and to try different, concrete ways of responding. CBT sessions often include short exercises, behavior experiments, and skill practice focused on daily routines and reactions.She also uses Client-Centered Therapy, which centers the conversation on the person's own concerns and goals. This approach emphasizes listening and collaboration so the client guides what to work on next. Mindfulness Therapy appears as brief practices to steady attention, reduce reactivity, and support managing strong emotions between sessions.
Finding the right mix of methods is part of the work. Carol collaborates with each person to choose approaches that match their goals and preferences, and she adjusts plans based on how strategies are working in day-to-day life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use online meetings to assign between-session practice and review progress in concrete ways.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she commonly address?
Carol works with stress, anxiety, relationship and parenting concerns and also addresses depression, grief, self-esteem, anger, ADHD, and life changes.
How would she describe her therapeutic style?
Her style blends Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, and Solution-Focused Therapy to focus on practical steps and clear goals.
How long has she practiced counseling?
She has 16 years of professional experience as a counselor in clinical and school-based settings.
What credential does she hold and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Arkansas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.