Profile / United States
Cassandra Parada, LCSW
Texas
LCSW - Stress and Relationship Concerns
See online therapy options- CBT strategies
- ACT exercises
- Gottman-informed skills
About Cassandra
Cassandra Parada is an LCSW licensed in Texas with four years of clinical experience. She helps people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also focuses on related areas such as attachment concerns, blended family issues, chronic pain or illness, codependency, and postpartum depression.
Cassandra uses practical conversations to clarify what feels most urgent and what can change with small steps. She leans on approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice unhelpful thoughts and try different responses. Sessions also draw on client-centered methods and motivational interviewing to build what a person wants to work toward.
In early meetings she and the client set clear, concrete goals and try techniques that can be practiced between sessions. That may include testing new behaviors, tracking patterns that keep problems alive, or practicing communication skills for difficult conversations. Progress is checked regularly so plans can be adjusted when something isn’t working.
Her background includes work with people affected by domestic violence, divorce and separation, infidelity, and military-related stressors. Cassandra pays attention to how relationships and past hurt shape current reactions and choices. She aims for straightforward tools people can use day to day.
Sessions are offered in English and take place under her Texas LCSW credential. Before scheduling, people are asked to complete a short matching questionnaire and then pick a first appointment. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches work for online sessions
Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going. In an online session this means reviewing specific situations, testing new responses, and assigning short practice tasks for the week. Acceptance and Commitment Therapy helps people notice internal experiences and choose actions that align with their values; online meetings can guide exercises for acceptance and value-driven goals that fit daily life.Deciding which approach to use is a collaborative step. The therapist will discuss your goals and preferences, try concrete techniques, and adjust the plan if something isn’t helpful. Clients and the therapist check progress together and pick methods that make sense for the problem at hand.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. They can also let people practice new communication skills in real-world settings between appointments. Licensed professionals often blend structured tools and conversational work to keep sessions practical and focused on measurable steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related topics such as attachment and postpartum depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test different responses through small behavioral experiments and skill practice between sessions.
What is her clinical experience?
She holds four years of professional experience working with clients on mood, relationship, and trauma-related concerns.
What credential and location does she have?
She is an LCSW licensed in Texas and provides services under that credential.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.