Profile / United States
Catherine Boone, LPC
Texas
LPC in Texas - School counseling and CBT focused
See online therapy options- Stress and anxiety
- Cognitive Behavioral Therapy
- Postpartum support
About Catherine
Catherine Boone is an LPC - Licensed Professional Counselor in Texas with 19 years of experience in school counseling and 29 years of broader professional work. She works with people facing stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting strain, self-esteem problems, depression, and major life changes. She also supports people with postpartum depression and women's issues.
Boone draws on her years in elementary school counseling to keep sessions practical and concrete. She focuses on helping clients notice unhelpful thoughts and habits, try different ways of responding, and set short-term goals that fit daily life. Sessions are a mix of talking through current problems, learning coping skills, and practicing new responses between meetings.
She uses Cognitive Behavioral Therapy to identify patterns of thinking that lead to distress and to test different behaviors that can change those patterns. That work often includes small, measurable steps and skills people can try between sessions. The aim is to reduce symptoms and build skills for handling stressors more effectively.
Boone frames her work around respect and sensitivity and adjusts conversation and planning to each person's situation. She encourages straightforward communication about goals and progress so people know what is being tried and why. For people who want clear strategies and hands-on practice, her approach focuses on concrete tools and repeated practice.
To begin, people complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and fees vary with location. Prospective clients should confirm current session options before booking.
How CBT and online sessions are used together
CBT focuses on identifying thoughts that increase stress and on trying different behaviors to change outcomes. In practice this means noticing a thought, testing whether it is accurate, and practicing a different response in everyday situations. This approach is commonly used for anxiety, depression, stress management, and coping after trauma.Boone pairs that structured CBT work with practical skill-building drawn from her years in school counseling. Sessions typically include defining a clear short-term goal, practicing a coping skill in session, and assigning a brief practice task to do between meetings. That helps people see whether a new way of responding fits their real life.
Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't worked before, and then decide together which techniques to try first. Adjustments are made based on ongoing feedback and what feels useful in daily routines.
Because the original biography does not specify session formats, confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quick check-ins when needed. They also let people practice skills in the settings where problems happen, which can speed up learning and habit change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting strain, self-esteem, depression, and coping with life changes. Additional focuses include postpartum depression and women's issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different behaviors. The work emphasizes small steps, skill practice, and changing thinking patterns that feed distress.
What is her professional background?
She has 19 years as an elementary school counselor and 29 years of professional experience overall, primarily in educational settings.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor credentialed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.