Profile / United States
Christi Rowe, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Eating and body image
About Christi
Christi Rowe is an LPC (Licensed Professional Counselor) in Texas with three years of clinical experience. She focuses on stress, anxiety, addictions, eating issues, self-esteem, and depression. Christi also addresses concerns like body image, divorce and separation, family problems, guilt and shame, isolation, and questions about life purpose.
Christi uses practical methods to help people notice unhelpful thoughts and habits. She works in a straightforward, collaborative way so clients can try new responses to old patterns. Sessions aim to build day-to-day skills that reduce distress and increase control over difficult moments.
Her practice draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. That mix is used to set clear goals, test small behavior changes, and follow measurable progress. Conversations include identifying thinking patterns, planning manageable steps, and checking what works.
Christi often helps people with eating and body-related concerns by combining practical goal-setting with respectful conversation about values and identity. For workplace stress or relationship fallout after separation, she focuses on coping strategies, problem solving, and restoring routine where possible.
Sessions are conducted in English and follow a straightforward process to get started. Prospective clients complete a brief matching questionnaire and then schedule a first session. Fees vary with location and use a subscription that can be canceled at any time.
How her approach translates to online therapy
Christi uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, typically through practical exercises and brief experiments that can be done between sessions. Client-Centered Therapy is used to center the client's perspective and goals, allowing sessions to focus on what the person finds most meaningful. Motivational Interviewing helps when someone feels stuck or ambivalent, using focused questions to clarify motivation and next steps.Choosing the right approach is part of the work. Christi will collaborate with each person to decide which methods to try based on their goals, preferences, and what is working in early sessions. That collaborative process includes setting concrete goals and checking progress so adjustments are based on results rather than assumptions.
The therapist's biography does not list specific session formats here, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day - for example a shorter check-in during a break, sessions that avoid travel time, or options that do not require being on camera. These practical benefits help people keep regular appointments and apply skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with most often?
She focuses on stress, anxiety, addictions, eating issues, self-esteem, and depression, with additional attention to body image, divorce and related life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test new responses through small experiments and skill practice.
What is her experience and background?
She has three years of experience working as a Licensed Professional Counselor in Texas.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.