Profile / United States
Christine Perez, LCPC, LPC
Kansas
LCPC and LPC - Stress and Anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused work
About Christine
Christine Perez is an LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor) practicing in Kansas with 24 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship concerns, self-esteem problems, and coping with life changes.
Christine uses straightforward methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy, client-centered techniques, mindfulness, motivational interviewing, and solution-focused work to outline practical steps people can try between sessions. Sessions emphasize clear goals and small experiments rather than long abstractions.
Her work often addresses social anxiety and workplace stress. She also helps people facing midlife shifts, questions about life purpose, and recovery from infidelity, jealousy, or family problems. Eating and food-related concerns, postpartum depression, Seasonal Affective Disorder (SAD), and self-harm are also listed among her focus areas.
Christine has experience supporting people with first responder issues and with disruptive mood dysregulation disorder (DMDD) concerns. She also works with topics like control issues, emptiness, forgiveness, and navigating transitions such as midlife crises.
Her style is practical and goal-focused. She encourages straightforward coping skills, thought experiments, and mindful noticing to change reactions over time. To begin, people are asked to complete a brief matching questionnaire and schedule a first session.
How Cognitive Behavioral and Mindful Approaches Work Online
Christine commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that translate well to remote work. CBT focuses on spotting thoughts and behaviors that maintain problems and then testing small changes. That approach is useful for anxiety, depression, stress, and relationship patterns. Mindfulness Therapy teaches simple noticing practices to reduce reactivity and support clearer choices during stressful moments.Finding the best method is a collaborative process. She will help clients choose what to try based on goals, preferences, and the problems they want to address. Together they set small, measurable steps and review what worked between sessions so the plan can be adjusted as needed.
Session formats were not specified in the biography, so confirm current online options before booking. The practical benefits of online sessions include fitting appointments into a busy week, shorter check-ins when time is limited, and avoiding travel time so therapy can be scheduled around work or family commitments. Licensed professionals can use these formats to keep momentum while working on concrete CBT and mindfulness exercises.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, relationship concerns, self-esteem issues, and coping with life changes, plus related areas such as social anxiety, workplace stress, and midlife concerns.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and habits, test alternative responses, and practice concrete skills between sessions.
What experience does she bring to therapy?
She has 24 years of clinical experience working with a wide range of emotional and life transition issues.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Kansas under KS LCPC and MO LPC listings as provided.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.