Profile / United States
Christopher Callahan, LCSW
New York
LCSW - Anxiety and Life Transitions
See online therapy options- CBT strategies
- Solution-Focused steps
- Career and fatherhood
About Christopher
Christopher Callahan is a Licensed Clinical Social Worker (LCSW) in New York with nine years of experience. He focuses on stress, anxiety, self-esteem, career concerns, and coping with life changes. He also works with depression, bipolar, ADHD, and intimacy-related issues.
He uses practical methods that help people notice unhelpful thoughts and habits. Sessions often include straightforward strategies for managing anxiety and building confidence. He also helps people clarify goals around work, fatherhood, money, and life purpose.
Christopher draws on Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. He also uses Solution-Focused Therapy to set small, achievable steps and measure progress. Together these approaches give structure and clear targets for change.
He aims to keep sessions direct and task-oriented. Expect conversations about what is happening now, what you want to be different, and small experiments to try between meetings. He supports clients who want practical, organized work on specific problems.
Christopher has experience addressing men's issues, midlife concerns, and veteran and armed forces matters. He also helps people dealing with career transitions and the pressures of parenting. Sessions are conducted in English and based in New York.
How CBT and Solution-Focused Work Online
Christopher uses Cognitive Behavioral Therapy to help people notice thought patterns and try different responses. CBT sessions focus on concrete strategies for anxiety, low mood, and attention challenges, with practical homework between meetings. Solution-Focused Therapy is short-term and goal-directed, concentrating on small, measurable steps to move toward a specific outcome.Finding the right approach is part of the work. Christopher will collaborate with each person to choose methods that match their goals and preferences. He discusses options, checks what helps, and adjusts the plan as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quicker check-ins during a lunch break or between commitments. They also make it possible to practice skills in everyday settings and review real-world experiments together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, self-esteem, career concerns, and coping with life changes. He also helps with depression, bipolar symptoms, ADHD, and intimacy-related issues.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to identify unhelpful thoughts and behaviors and to plan small experiments to change them. Sessions focus on concrete techniques for managing anxiety and building confidence.
What is his professional background?
He is a Licensed Clinical Social Worker with nine years of experience working with adults on practical life and mental health concerns.
Where is he based and licensed to practice?
He is licensed in New York as an LCSW and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.