Profile / United States
Claudia Cardona, LPC
Texas
LPC counselor - anxiety and relationships
See online therapy options- Anxiety and stress
- Relationship communication
- Cognitive Behavioral Therapy
About Claudia
Claudia Cardona is an LPC - Licensed Professional Counselor in Texas with 10 years of experience. She helps people manage stress, anxiety, depression, grief, self-esteem struggles, and the practical strain of life changes. She also addresses relationship and family concerns and supports people navigating ADHD and young adult issues.
Claudia uses a straightforward, skills-based approach that focuses on noticing unhelpful thoughts and changing everyday habits. Sessions emphasize clear steps you can try between meetings. She works in English and Spanish and adapts language and examples to what feels most useful for each person.
Her background includes a decade of work with clients facing communication problems, divorce and separation, and family problems. That experience shapes how she looks for patterns that keep the same problems repeating. She usually offers concrete exercises to test different ways of responding to stress and conflict.
In session Claudia listens to the immediate problem and then maps practical ways to address it. That could mean simpler routines for managing anxiety, short behavioral experiments to test thoughts, or communication practice for strained relationships. Progress is tracked with small, realistic goals.
People who come for help will find a direct, organized style focused on skills and next steps. To begin, clients complete a short matching questionnaire and schedule a first session to see how the approach fits their needs.
How Claudia uses CBT online and what to expect
Claudia primarily uses Cognitive Behavioral Therapy, which centers on identifying thoughts that increase worry and testing different responses. CBT sessions typically include short exercises, thought records, and simple behavioral experiments to try between sessions; it is often helpful for anxiety, depression, and stress-related problems.She pairs that with clear problem-solving focused on everyday routines and communication skills. That work breaks larger problems into manageable steps and practices new ways of speaking or acting in controlled ways that can reduce conflict and build confidence.
Finding the right approach is collaborative. Claudia will review your concerns, goals, and preferences, then agree on techniques to try. She adjusts pacing and homework based on how each person responds and discusses progress at regular check-ins.
Session formats are not listed in the original biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel, allow shorter check-ins when needed, and let people use tools like worksheets or screen-shared exercises during the session. Licensed professionals can adapt session length and tasks to suit your day-to-day life without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, grief, self-esteem issues, relationship and family problems, ADHD, and challenges young adults face.
How does she use Cognitive Behavioral Therapy?
She focuses on identifying unhelpful thoughts and testing different responses with small behavioral experiments. Sessions include practical exercises to practice between meetings.
What is her professional background?
She has 10 years of professional experience working with clients on anxiety, family conflict, trauma, and depression.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.