Connor Meers, LICSW

Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with five years of clinical experience. He focuses on concerns such as self-esteem, bipolar disorder, depression, stress, anxiety, and LGBT-related issues. Connor speaks both English and Spanish and works with people who want practical changes in daily habits and thinking.

Connor uses straightforward conversations to identify what is getting in the way of feeling better. He often helps people notice unhelpful thoughts and small behavioral patterns that keep problems going. He leans on Cognitive Behavioral Therapy and other brief, goal-focused methods to set concrete short-term steps.

Sessions tend to include clear, actionable tasks between meetings. That can mean trying a new way of responding to stressful thoughts, tracking mood or behavior, or practicing brief experiments to test unhelpful beliefs. Connor may also use motivational approaches when making changes around substance use or other habits.

He draws on five years of practical experience rather than long theoretical descriptions. That experience includes work with people dealing with guilt, shame, loneliness, body image, sexuality, and relationship structures such as polyamory or non-monogamy.

Connor’s approach is collaborative and focused on what clients want to change next. He asks concrete questions, sets measurable goals, and checks progress in each session so adjustments are clear and straightforward.

How his approaches translate to online sessions