Profile / United States
Corryn Smith, LPC
New Jersey
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- CBT methods
- Parenting support
- Mindfulness tools
About Corryn
Corryn Smith is a Licensed Professional Counselor (LPC) in New Jersey with 22 years of experience. She works with people who are dealing with stress, anxiety, parenting challenges, anger, low self-esteem, depression, and family concerns.
She uses straightforward, goal-focused conversations to notice unhelpful thoughts and habits. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to help people change thought patterns and behaviors that reinforce anxiety or low mood. She also draws on client-centered methods to listen and help clients set their own priorities.
Corryn incorporates emotionally-focused ideas when relationship emotions are part of the problem. Mindfulness techniques are used to help people become more aware of impulses and reactions in the moment. Solution-focused strategies are applied to identify small, practical steps that move a person toward clearer goals.
Her work often addresses related concerns such as social anxiety, panic attacks, eating and food-related issues, and struggles with life purpose or motivation. She also supports people exploring forgiveness, impulsivity, and communication problems.
Sessions aim to be practical and task-oriented. Corryn helps clients name specific patterns, try small behavioral experiments, and track what changes. The focus is on clear next steps rather than long lists of theory.
To begin, she asks people to complete a brief matching questionnaire and schedule a first session. That lets her and the client agree on priorities and a practical plan for moving forward.
How her approaches translate to online work
Corryn uses Cognitive Behavioral Therapy to identify thought patterns that keep stress and anxiety active, then tests new ways of responding in small steps. Client-centered work focuses on listening and helping the client set clear goals and priorities. Emotionally-Focused Therapy helps when strong feelings and relationship patterns are part of the issue.Choosing an approach is a collaborative process. She will review your concerns and goals, suggest methods that fit, and adjust the plan over time based on what helps most. The aim is practical - find techniques that you can use between sessions.
Session formats are not specified in the profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, a shorter check-in can work during a lunch break, or video calls let people avoid travel time. The focus is on making sessions workable and on applying CBT and related methods to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with stress, anxiety, parenting challenges, anger, self-esteem issues, depression, and family-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different behavioral responses to reduce anxiety and low mood.
What is her professional background?
She has 22 years of professional experience working with people on mood, anxiety, and related issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What are the session formats she offers?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.