Profile / United States
Dana Schneider-Kovach, LCSW
Kentucky
LCSW - Anxiety and Addiction focus
See online therapy options- Anxiety and stress
- Addiction supports
- CBT and ACT methods
About Dana
Dana Schneider-Kovach is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with nine years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Dana also addresses caregiver stress, control issues, substance use, guilt and shame, life purpose, veteran issues, post-traumatic stress, self-love, and sexual assault recovery.
She uses straightforward conversations to identify what feels most urgent. Sessions look at thinking patterns, difficult emotions, and the actions that follow. Dana blends Cognitive Behavioral Therapy (CBT) with approaches such as Acceptance and Commitment Therapy and client-centered work to help people try different responses to old problems.
When someone brings substance use or relapse concerns, she combines motivational interviewing ideas with practical coping strategies. For trauma-related issues she focuses on stabilizing reactions and building skills to manage triggers. For low mood or anxiety she emphasizes small behavior changes and thought experiments that can alter day-to-day functioning.
Sessions are organized and goal-focused. Dana encourages short, manageable exercises between meetings to test what works in real life. She discusses progress in plain terms and adjusts plans when needed.
People who prefer clear steps and concrete tools may find this approach helpful. The first appointment begins with a brief assessment of current struggles and what the client wants to change. From there she and the client set priorities and plan the next steps.
How her approaches translate to online sessions
CBT focuses on spotting unhelpful thoughts and changing small behaviors. It breaks problems into steps you can practice between sessions, which works well when people want concrete tools for anxiety, low mood, or stress. Acceptance and Commitment Therapy (ACT) teaches noticing thoughts without getting stuck in them and clarifying personal values to guide action. That helps with motivation, guilt, and long-standing avoidance patterns. Client-centered work emphasizes listening and support while the client sets the pace and goals for treatment.Finding the right approach is part of the work together. Dana will review your concerns and preferences, try methods that match your goals, and adjust based on what helps. The process is collaborative and aims to test what is useful in everyday situations.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day - for example, shorter check-ins during a lunch break, sessions without commuting, or meeting from a quieter place. Phone calls may require less bandwidth while video lets you use worksheets or screen share exercises. Talk with Dana about which arrangement would fit your schedule and technology.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address most often?
Dana works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. She also focuses on caregiver stress, control issues, guilt and shame, veteran issues, and post-traumatic stress.
How would you describe her therapy style?
Her style is structured and practical. She uses CBT and related methods to identify unhelpful thoughts and test different responses in daily life.
What is her background and experience?
She has nine years of professional experience working in clinical settings. That experience includes work with substance use and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, KY LCSW, and practices in Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with Dana before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.