Profile / United States
Daniel Dean, LMHC
Florida
LMHC - Stress and Anxiety focused
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Solution-focused goals
About Daniel
Daniel Dean is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. He also works with people facing divorce and separation, questions about life purpose, men’s issues, money and financial stress, and developing self-love.
Daniel uses a straightforward approach that emphasizes clear goals and practical steps. He encourages people to notice unhelpful thoughts and habits and to test small changes in daily life. Sessions are conversational and direct, with attention to what is getting in the way of feeling better and what can be tried next.
He draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. He also uses client-centered methods to listen and respond to what each person actually says is important. Solution-focused techniques are used to set short-term goals and track progress.
Daniel aims to make the process understandable and manageable. He helps people break larger problems into specific tasks they can try between sessions. Regular check-ins are used to see what’s working and what needs adjustment.
People often come for help with everyday stressors as well as major life transitions. Daniel supports practical problem solving, skill building, and clearer decision making so people can move forward in ways that fit their life.
Using CBT and goal-focused work in online sessions
Daniel often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT sessions focus on practical exercises, skill practice, and tracking what changes between meetings. Client-centered methods are used to listen closely and make sure the session focuses on what matters most to the person. Solution-focused therapy supports setting short-term, achievable goals and reviewing progress each week.Finding the right approach is part of the work together. The therapist will talk through options, try approaches, and adjust based on the client’s needs, goals, and preferences. Decisions about pace and techniques are made collaboratively so the plan fits the person’s life and current challenges.
The biography does not specify which online session formats are offered, so confirm the exact options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also help people practice strategies in the settings where they need them most, with regular check-ins to track progress and adjust the plan.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes, including divorce and separation and money-related stress.
How would he describe his therapy style?
He uses a practical, goal-oriented style that highlights noticing thoughts and trying new behaviors between sessions.
What is his professional background?
He has five years of professional experience working with people on stress, anxiety, and related concerns.
What credentials and location are listed?
He is a Florida Licensed Mental Health Counselor (FL LMHC) practicing from Florida.
Does he offer therapy in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.