Profile / United States
Danielle Arbutina, FL Psychologist PY7926
Florida
Florida psychologist - self esteem and life changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Goal focused work
About Danielle
Danielle Arbutina is a Florida psychologist (FL Psychologist PY7926) with 17 years of professional experience. She helps people struggling with self esteem and coping with life changes. Her work also addresses codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
She uses a cognitive approach to look at core beliefs and unhelpful thinking patterns. Sessions focus on noticing thoughts and habits, testing new responses, and setting practical goals. Danielle mixes techniques from Cognitive Behavioral Therapy with mindfulness and brief solution-focused tools to keep sessions concrete and action oriented.
Clients can expect clear steps and short practice tasks between meetings. The emphasis is on building consistent habits that support steady progress. Conversations include identifying goals, weighing options, and rehearsing new ways of interacting with others.
She also draws on motivational interviewing to bolster commitment and resolve when change feels hard. Mindfulness methods are used to slow reactive patterns and increase moment-to-moment awareness. Solution-focused techniques help break problems into manageable, solvable pieces.
Sessions aim to increase confidence and motivation while reducing habitual reactions that cause shame or isolation. Danielle encourages measurable goals and regular check-ins so people can see what works and adjust their plan. To begin, clients complete a short matching questionnaire and schedule a first session.
How Danielle uses CBT, mindfulness and motivation online
Danielle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of responding. CBT sessions tend to include setting concrete goals, practicing new skills, and tracking small changes between meetings. Mindfulness Therapy is used to increase present-moment awareness and reduce reactive patterns through brief attention exercises and paced breathing. Motivational Interviewing is a conversational method to clarify personal reasons for change and strengthen commitment when progress feels uncertain.Finding the right mix of methods is part of the work. Danielle will collaborate with each person to choose which approaches fit their goals and preferences. That means checking what helps, adjusting methods, and focusing on practical steps that can be repeated outside sessions.
The original biography does not list specific online formats, so confirm current session options before booking. In general, online work can make it easier to fit appointments into a day, reduce travel time, and allow shorter focused check-ins when needed. It also lets people use tools like guided mindfulness practices and homework tracking between sessions to support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with self esteem and coping with life changes and also works on codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
How would she describe her approach?
Her approach is practical and cognitive. She identifies unhelpful thoughts, tests alternatives, and uses short exercises to change habits.
How much experience does she bring?
She has 17 years of professional experience as a psychologist in Florida.
What are her credentials and where is she based?
She is a Florida psychologist listed as FL Psychologist PY7926 and practices in Florida.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.