Profile / United States
Danita Stapleton, LPC
Alabama
Alabama LPC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Relationship issues
- Workplace stress
About Danita
Danita Stapleton is an Alabama-licensed professional counselor (LPC) with 30 years of practice. She helps people who are dealing with stress, anxiety, relationship challenges, anger, low self-esteem, and life changes. She also supports people working through motivation struggles and confidence concerns.
Danita uses a practical, talk-focused approach that aims to identify unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) to help people notice thinking patterns and try new responses. She also uses client-centered methods to keep the conversation focused on the person's experience.
Her background includes long experience across everyday issues such as caregiver stress, workplace problems, and feelings of isolation or abandonment. She also guides people processing guilt, shame, forgiveness, and questions about life purpose. Sessions tend to concentrate on clear steps and manageable goals rather than abstract theory.
Danita combines techniques from DBT, motivational interviewing, and solution-focused work when those methods fit the concern. That mix is used to build practical skills for mood regulation, impulse control, and problem solving. She frames each session around what a person wants to change and what small moves feel doable.
People who reach out can expect straightforward conversations about goals and next steps. The first meetings are often about clarifying priorities and choosing concrete strategies to try between sessions. Over time the focus is on noticing progress and adjusting methods as needed.
How Danita uses CBT, DBT, and client-centered methods online
Danita often draws on Cognitive Behavioral Therapy to help people spot thinking patterns that feed anxiety or low mood and to test small behavioral changes. CBT sessions focus on clear steps - identifying a thought, trying a different response, and reviewing what changed.She also uses client-centered therapy to keep the session focused on the person's concerns and preferences, listening closely and shaping the conversation around what matters most. Dialectical Behavior Therapy (DBT) techniques are applied when emotion regulation, distress tolerance, or impulsive behavior need practical skills and short exercises.
Finding the best approach is part of the work. Danita will collaborate with each person to pick methods that match their goals and daily life. That means adjusting the balance of CBT, DBT, motivational interviewing, or solution-focused tools over time as needs and preferences become clearer.
Session formats are not listed in the biography, so confirm current options before booking. Even without specific formats named, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Discuss scheduling and format preferences when arranging the first appointment so sessions match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes, plus related problems like caregiver stress and workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and develop alternative responses. Sessions include noticing patterns and practicing small behavioral experiments.
How many years of experience does she have?
She has 30 years of professional experience working with a range of everyday concerns and emotional difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.