Profile / United States
Desirre Smith, LCSW
Florida
LCSW - Stress and Anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Desirre
Desirre Smith is a Licensed Clinical Social Worker (LCSW) with five years of clinical experience based in Florida. She works with people facing stress, anxiety, relationship strain, self-esteem concerns, career setbacks, and life transitions. Sessions are offered in English, Spanish, and Portuguese.
Desirre uses Cognitive Behavioral Therapy (CBT) alongside mindfulness, solution-focused work, and motivational interviewing. She focuses on practical steps clients can try between sessions. In conversation she helps people notice unhelpful thoughts and test different responses to change daily habits.
Sessions start with clear goals. Desirre and the client set specific, achievable targets and outline short exercises to practice. She uses mindfulness skills to help manage strong emotions and breathing techniques to reduce immediate stress.
Motivational interviewing is used when people feel stuck or unsure about change. That approach helps clarify reasons for change and builds commitment. Solution-focused techniques keep work brief and goal-directed when clients want focused problem solving.
Her style is collaborative and structured. Clients can expect straightforward feedback, homework to practice skills, and progress checks so goals can be adjusted. The aim is to build tools people can use in daily life and at work.
For parents reading this on a phone, Desirre keeps sessions concrete and goal-oriented. She helps break big problems into small steps that fit a busy schedule.
How CBT and brief therapies work online
Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It uses structured exercises and homework to change how problems affect daily life. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and manage strong emotions. Finding the right approach is part of the work. The therapist will collaborate with the client to choose CBT, mindfulness, motivational interviewing, or a mix based on goals and preferences. That conversation helps set measurable targets and decide what to try first. Confirm which session formats are available before booking, as formats were not specified in the profile. Online work can make it easier to fit sessions into a busy week and to practice skills in real-life settings. It can also allow for shorter check-ins when time is limited or phone-based options when bandwidth is low. The focus remains on practical tools, goal checks, and adjustments so therapy fits everyday routines without adding extra complexity.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, relationship issues, self-esteem, career concerns, and coping with life changes. Additional attention is given to communication problems, life purpose, midlife crisis, and self-love.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different responses. Clients learn specific skills and short exercises to change daily habits and reduce anxiety.
What is her professional background?
She is a Licensed Clinical Social Worker with five years of experience working with adults on stress, relationships, and life transitions.
Where is she based and what credential does she hold?
She practices in Florida and holds the credential FL LCSW as a Licensed Clinical Social Worker.
Which languages are supported?
Sessions are offered in English, Spanish, and Portuguese.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions structured and how much do they cost?
Session cost varies with location and uses a subscription model that can be canceled at any time. Confirm current session formats and exact fees before booking.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session from the available times.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.