Profile / United Kingdom
Donna Robbie, NCPS
United Kingdom
Counsellor - Anxiety and Addictions
See online therapy options- CBT informed
- Neuro-affirming approach
- Practical coping strategies
About Donna
Donna Robbie NCPS is a counsellor in the United Kingdom with five years' experience. She supports adults facing stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Donna also focuses on communication problems, control issues, guilt and shame, impulsivity, isolation and questions about life purpose.
Donna uses straightforward, evidence-informed methods to help people notice thoughts and habits that get in the way. Sessions aim to identify small, testable changes and practical coping strategies. She draws on Cognitive Behavioral Therapy where it fits the client's goals and preferences.
Her work is person-centred and collaborative. She listens to what is hard in daily life, then helps break problems into manageable steps. That can include setting short tasks, trying new responses, and reviewing what helped.
Donna describes her approach as neuro-affirming for autistic and ADHD-identified adults and adapts how she works to each person. She supports clients who want clear structure and practical tools as well as those who need a careful, paced process.
People who come to her often want to reduce anxiety, manage impulsive behaviours, rebuild confidence, or find steadier ways to cope with big life changes. She encourages realistic goal-setting and regular review of progress to see what is useful and what should change.
How CBT and online sessions can work together
Donna uses Cognitive Behavioral Therapy in short, practical ways: identifying unhelpful thinking patterns, experimenting with small behaviour changes, and checking what makes a difference. CBT-style tasks can help with anxiety, low mood, impulsivity and problems with routine.She also works from a person-centred stance, which means conversations begin with what is most pressing for the client. The therapist and client decide together which methods to try and adjust them based on progress and preference.
Finding the right approach is part of the work. Donna will discuss goals and preferred ways of working, then suggest methods that suit those aims. That decision is collaborative and reviewed as therapy continues.
The original biography does not list specific session formats. Please confirm the available online session options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often offer pragmatic ways to use online work alongside everyday life, for example by setting brief homework or practising new skills between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Donna helps adults with stress, anxiety, addictions, low self-esteem and depression, plus coping with life changes and related issues such as guilt, isolation and impulsivity.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people identify unhelpful thoughts and test small behavioural changes. CBT is used alongside person-centred conversation and practical tasks when appropriate.
What is her professional background?
She has five years of professional experience supporting adults with a range of emotional and psychological difficulties.
What credentials and location are listed?
Donna is listed with the NCPS and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how sessions are held.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.