Profile / United States
Elizabeth Sims, LPC
Texas
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Elizabeth
Elizabeth Sims is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people facing stress, anxiety, depression, grief, anger, and ADHD. She also focuses on codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women's issues.
She frames therapy as a practical collaboration. She encourages clients to notice patterns of thought and behavior that get in the way. She uses straightforward techniques to try new ways of responding to stressful situations.
Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She pairs that with mindfulness exercises to increase awareness of the moment and Solution-Focused Therapy to set achievable short-term goals. Sessions aim to help people make small, concrete changes they can practice between meetings.
Elizabeth emphasizes the client as the expert in their own story. She listens for strengths and then helps apply practical steps to reduce symptoms and improve daily functioning. She keeps tasks clear and measurable so progress is easy to notice.
People who prefer direct, structured sessions that combine thinking, behavior, and present-moment awareness will find this style fits well. To begin, visitors can follow the site's process to complete a short matching questionnaire and schedule an initial session.
Using CBT, Mindfulness, and Solution-Focused Work Online
Elizabeth integrates Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy into practical online sessions. CBT involves noticing thought patterns that fuel stress or anxiety and practicing alternative responses. Mindfulness Therapy uses short attention and breathing exercises to increase moment-to-moment awareness and reduce reactivity. Solution-Focused Therapy concentrates on setting small, achievable goals and tracking what works between sessions.Finding the best approach is collaborative. The therapist will review your concerns, try techniques, and adjust methods based on your goals and what helps in practice. Clients and the therapist decide together which mix of CBT skills, mindfulness practice, or solution-focused tasks to use.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy life, for example allowing check-ins during a lunch break, using brief phone or video meetings when schedules are tight, or keeping sessions focused on short skill practice when bandwidth is limited. These practical benefits aim to help therapy fit day-to-day routines without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, anger, and ADHD along with related issues like codependency and communication problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and habits and then tries practical exercises to change responses and behaviors.
What is her professional background?
She has four years of experience as a counselor working with mood, stress, and coping concerns.
What credential does she hold and where does she practice?
She holds the LPC credential and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions operate via a subscription model that can be canceled at any time.
What are the steps to start working together?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.